j/fit 55cm Stability Exercise Ball (Pearl Blue)

My sister in law recommended the stability ball, and after trying this one, I am a firm believer in it. It is easy to use and I felt the workout the day after. I don''t have much time to exercise so this is the perfect tool for me. I really like it.

This provides a very good,easy workout.

I was introduced to the ball when in Physical Therapy following back surgery 20 years ago and have continued to use it .It is amazing how many muscles can be toned and strengthened .

It does require coordination so would recommend the directions and exercises be followed carefully .It is excellent for our core muscles.

I use it when watcing TV and just roll back and forth on it which keep my legs strengthened, this is in addition to the recommended exercises which I learned in Physical Therapy.

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This ball is great! It is great to sit on while using the computer and for other seated projects. It is fun to use in a work out. I have also used it for helping my children build strength and balance.

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My particular stability ball was white. No problems in using this ball for sit-ups, push-ups, and other types of exercises on carpet and smooth wooden floors. I would not recommend applying sudden force to it. Also, it can attract dust. I have cleaned it with some success using a damp, slightly soapy rag. As a whole, I really like it.

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I ordered this ball specifically for its color shown in the picture and was disappointed to receive it and find that it is a light silver color. The ball was needed for a prop and the dark ocean blue in the picture was perfect. I now have a useless purchase which is more trouble to return!

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