I just recently purchased the Ironman Inversion System nice, very nice!
This review is in five parts:
1. About the inversion system
2. Assembling the Ironman Inversion System
3. Assembly Steps that deserve comment
4. Broken or missing parts
5. Health Warnings (added because I didn''t see this anywhere until I read the manual).
About the inversion system
This is not my first inversion system; I have a Stamina Inversion Therapy Table where we spend our summers. I purchased that unit from Amazon in May 2007. If that model had been available, I would have just reordered it. Since that unit is no longer available, I had to search out a new inversion system.
The Ironman is better than the Stamina in several ways. Number one is the capability of locking the bed at desired angles.
1.) I like this when I''m in the inverted position because you can move your arms without the inversion system moving safely but annoyingly at the pivot. Also, because of my back problems at times when my back was really hurting I would lay on the floor with a pillow under my head. I thought I would try the Ironman locked in the horizontal position and by golly it works! I put my feet into the heel locks just as a safety precaution. Then I rotated the bed to the horizontal position and locked it. It is more comfortable than the floor but stiff enough that it works. I have also tilted it just beyond horizontal when my back is hurting. It feels good but I still have not decided how long to stay in that position.
2.) The foot holder is a lot more comfortable than my Stamina. It is mounted so that the orientation and position of what they call the "Heel Holder" is just right.
There are some minuses.
I like the head rest but this one is not adjustable. Ironman should fix this. I removed one bolt and rotated the headrest to an ideal position for me.
The Ironman folds up but it is big and heavy. If you have to put it away this inversion system probably isn''t the unit for you.
Assembling the Ironman Inversion System
The Ironman Inversion System comes in a big box and it is heavy. The UPS guy brought it into my home and put it in the room where I wanted to set the unit up. I am an engineer and when I opened the box it scared me and I am fearless. I got my electronic camera and took several pictures of the opened box and even marked all the Styrofoam blocks in case I had a problem with the unit. As it worked out, I didn''t have anything to fear. Every piece was wrapped. The screw, bolts, nuts and washers came mounted on one piece of cardboard held in place by shrink wrap plastic. Where possible they made sets by putting the nut and the washers on the bolts. Also on that board were the tools you need to put the unit together.
The part I was most concerned with mounting the bed to the frame turned out to be quite easy because it was designed for assembly by one person.
Regarding assembly; allow two hours. You have to take all of the parts out of the box before you find the manual at the bottom of box. When I looked at the manual I was comfortable everything would go together. The front and rear leg assemblies including the pivots were already together. I had to add the bed headrest, the boom that mounts the heel holders; these kinds of parts. Assembly is not a cake walk but if you follow the directions and are comfortable with a wrench in your hand, you should be able to assemble this unit.
Lay out the bolts in an area convenient to where you will be assembling the unit. Organize the bolts in the same relationship as the picture on Page 6 of the Manual. Do not disassemble the nut and the washer. They will be the right parts in the right quantity for each assembly position.
You can assemble the unit using just their tools. Although these are metric size nuts and bolts, the following are my tools that I used for assembly:
A 1/2 in. and 5/8 in. open end wrench
A Phillips screwdriver with a #1 and a #3 bit
A 10mm socket (3/8 in will work)
Assembly Steps that deserve comment
Step 1, Putting on the four feet The directions do not refer to the F and the B decals on the feet. Put the F feet on the front and the B feet on the back.
Step 3, Place the bed into the frame just as the picture shows. Insert the two #43 bolts with one washer on each side as shown in the instructions. Tighten lock nuts finger tight (they will just start). You will have to wiggle the bed to get the holes to line up. Don''t worry; they have plenty of play. Then insert the two #44 bolts with a washer on each side as per the directions and put the nylon nut on finger tight. This way you will have everything loosely assembled before you tighten anything down. Tighten the #44 nuts and bolts a little at a time alternating between the left and right bolt. Then tighten the #43 bolts in the same way.
Step 7, the instructions have an error. The washer is shown on the nylon nut side but it should be on the bolt head side. The nylon nut side has a very nice hex retainer for the nut built in. Position the lock nut in the retainer then tighten the bolt.
Step 8, Screw #80 fasten snug and back off about ¼ turn.
Broken or missing parts
One little plastic part was chipped. No big deal; everything would work but thought I should get a replacement. How easy this was! I called the phone number shown on the manual; pushed the button for service and my call was taken by a human being. He started to ask for the order number but when he knew it was ordered from Amazon he asked for my zip code and was able to pull up my record. He told me I would receive the replacement part by mail. Note: if I have a problem I will amend this report.
Health Warnings from Manual
Do not use this equipment without your physician''s approval.
Do not use this equipment if you have any of the following
conditions or ailments:
Extreme obesity
Glaucoma, retinal detachment or
conjunctivitis
Pregnancy
Spinal injury, Cerebral Sclerosis, or acutely swollen joints
Middle ear infection
High blood pressure, Hypertension, Recent stroke or
Transient ischemic attack
Heart or circulatory disorders for which you are being treated
Hiatus hernia or Ventral hernia
Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly
Pins or Surgically implanted orthopedic supports
Use of anti-coagulants including Aspirin in high doses.
I bought this inversion table a month ago. I have mixed feelings with the product so far.
Positives:
I think this product is very well designed. The locking mechanism is an unique and valuable feature. In addition, the table feels sturdy and solid overall so you won''t feel insecure hanging upside down on it. The only one design flaw is the location of the headrest (as mentioned by another reviewer).
Negatives:
My table had a couple of defective parts (1) the cap that covers the locking mechanism is broken; (2) the siding/ edge of the leg adjustment is chipped/ cracked; and (3) the screw/ screw hole that secures the ankle lock is loose/ cannot be tightened. Item (1) and (2) are no big deal as they are more for appearance but item (3)is very important as a loose ankle lock can lead to safety issues.
I had contacted Ironman to have part (3) replaced but they ended up shipping a wrong replacement part to me. I then submitted another request but so far (over 4 weeks) I still haven''t received the new replacement part and my followup emails inquiring about the matter has been unanswered.
Finally, after using this product for a month, the locking mechanism seems to be working less smoothly for some reasons It just feels like it might break soon....
I think this inversion table has a lot of potential and I really want to like this product. However, the workmanship/ materials/ parts seem to be questionable so I cannot recommend it (although it just might be my bad luck/ that I got a lemon.)
Buy Ironman ATIS 1000 AB Training System Inversion Therapy Table Now
I purchased this table for lower back trouble I''ve been suffering for some time now. At 6 ft. 285 lbs I needed something durable. The table arrived 3 days earlier than expected, which was a god-send. It took all of 10 minutes to put together and 3 minutes to figure out how to use it. The third day of use at just a 30 degree tilt for about 6 minutes I got the pleasant "pop" in my low back that had eluded the chiropractor for last 3 sessions and felt great all day. My wife and 3 boys all use it now and love it. The boys range in height from 6''2" to 5''4" and all can change the height on it in seconds. Great product for relieving tension and the youngest does reverse crunches on it for a good lower ab work out.
Read Best Reviews of Ironman ATIS 1000 AB Training System Inversion Therapy Table Here
We bought this Inversion Table as a result of my husband''s recent back problems. We had no prior knowledge of Inversion Tables, and so we did a lot of research, online, as well as hitting a few stores to check out other brands. I don''t understand the other "bad" reviews on this table, at all. The ankle holders are SO comfortable, as with all tables, it is recommended that you wear your tennis shoes. I chose this specific table for the padded headrest and padded ankle holders, which I feel make this table that much more comfortable than the rest. For first time users, this table is excellent because it has the hand rails on the sides for "added security" to aid in lowering and raising yourself, as well as the inversion bar at the bottom to aid you in reaching true vertical inversion. Yes, with a lot of products that you buy, you have to put it together. Frankly, my child''s highchair was more difficult to put together than this table was. The "large pieces" of the table are already done for you, you just have to attach it all together. I do recommend that if you cannot lift heavy-ish objects, you have someone help you put it together. It does fold for storage, but, if you have back problems, and cannot move heavy things around, why would you want that? For those people that say that it seems to loosen everytime they use it, I suggest that they needed to tighten everything properly at the time of assembly, because we do not have that problem. This is a WONDERFUL product!!!
Want Ironman ATIS 1000 AB Training System Inversion Therapy Table Discount?
We love this inversion table. The locking feature is nice especially when you don''t want to go all the way over. It has several different angles you can lock it at. The only reason we didn''t give it a five star rating is that the head rest kind of bends your neck funny so we kept it off and use a hand towel under our head instead. One other thing: it is heavy though its not really a problem if you don''t have to keep putting it away every time after you use it.
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I purchased this bike for my elderly father upon his discharge from hospital/transitional nursing home care. We needed something to continue his strength training at home, and this bike was perfect for exercising and keeping his interest by watching television while he was riding it. It is very similar to higher end and much more expensive models used by therapy offices and health clubs. I found myself using it as well and actually stuck with it! It is so easy to use, and there are a variety of programs to keep you interested. It was fun to pace myself to a 20 minute DVD at first, working up in time increments from there. The bike is extremely solid, and the seat is comfortable. I shopped all over town for one of these bikes, but did not find one that measured up to this one in quality, and the price was actually less than some of the inferior models I tested.
