Tonique 2 Fitness Workout - Sylwia Wiesenberg DVD

If you don''t like repetitions, seriously, you probably want to stay away from this. I''m not the biggest fan of repetitions, however, I also wasn''t the biggest fan of my flat butt! Tonique Fitness Workouts are not easy at all, you can''t modify it and make it easy...so you have been warned. You want results (that being a toned, defined rear end), you must sweat through this. It is definately worth it, in my opinion.

The background/music aren''t great. After doing the workout a couple times, I began listening to my mp3 player. Listening to my own music seemed to make time go by faster.

This has 2 DVDs both have the same warmup. There is one workout per dvd, each is around 50 minutes. The discs contain variations/combinations of squats and lunges. You do need a pair of light weights.

I will list some of the movements just to give you an idea of each section. You will alternate legs or do movements/combos on one side then repeat again on opposite side.

The warm-up is interesting. Sylwia is wearing a leotard or swimsuit, and the movements are not what you see on any other fitness DVD with a typical "warm up". She is from Poland, maybe the warm ups are different? Ok, I am not really serious...the warm up is different, but it''s not a deal breaker! I think it makes a better cool down.

DISC 1 -

Pure Cardio 9 min Jumping Jacks, knees (alternating) to side, jogging in place turning into kicking yourself in the butt, sprint in place with high knees, and jump rope.

Cardio Sculpt (sculpt squat & lunge)18 min. *Get light weights* Squats with bicep curls, squats with leg extensions, curtsy lunges, lateral raises, lunge with kicks, squat side to side, a combination of moves ....

Cardio Squat & Lunge 16 min. *Light weights* Arm extensions, then add squat with a leg extension, squat with front kicks, pulse squats, swoosh move that I don''t really feel is necessary (I''m probably doing it incorrectly), long lunges, curtsy lunge, jump squats.

DISC 2 This disc has more combos in which you will do the moves on right side, then repeat on left.

Cardio Sculpt (sculpt squat & lunge)20 min. Kickboxing moves punches (front & side to side) and hooks, knee to chest, squat with side kick, lungesyou end up doing back, diagonal & front during this...just occuring during different combos.

Cardio Lunge 15 min. Squat jumps, side to side lunges, lunge kicks & squat kicks w/ bicep curl, single arm row, tricep extensions, lunge forward then leg extension to side with lateral raises

Lower/Upper Body Sculpt 10 min. Starts with CARDIO, *weights* Upper Body Work arm raises, arm circles, overhead presses, lateral raises, hug the tree (chest work)

Again, Sylwia does a lot of reps. Average # of reps is about 30, it feels like more...I don''t count. If you have knee problems skip this! This will give you results, you will feel the burn, your heart rate will be high through out the workout & you will SWEAT. This definately has improved my endurance in other sports, thank you Sylwia!

I highly recommend this if you are wanting to tone your toosh! This is best for those at an intermediate fitness level & higher. When you first do the workout....don''t expect to complete one workout without having to pause the DVD, or skip some reps. After you do this a few times, you will surprise yourself when you can do the whole thing =) If you are serious about fitness, you will appreciate this! Sylwia is extremely passionate about fitness & it shows. Five Stars!!!!

This is a great addition to the Original Tonique video. These videos incorporate more upper body than the original video. I own all 4 videos (Tonique, Tonique 2, and Tonique MAT). You really get results! These videos are for a those who are slightly more advanced and need a challenge. My goal was to get toned and have lean muscles but I can''t always motivate myself after work to go to the gym. With working out at home there are no excuses. I have really seen a difference, and I am definitely sticking with Sylwia. I hope she makes more videos!

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This workout is tough!!! I am an avid exerciser and this workout is definitely a challenge. I added the two DVDs into my yoga routine and my pear shaped bottom is tighter and leaner. Sylwia is very cut and dry, motivating, and results oriented. You get out of this workout everything that you are willing to put in. Oh by the way there aren''t a lot of isolated ab or upper body exercises, but I definitely felt the burn and saw amazing results. Plus, sweating buckets and burning fat helps to get that six pack faster than a bunch of crunches anyway:)

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I bought Tonique 2 after doing the original Tonique a few times a week for a few weeks, and have to say that these two workouts are about as tough as the original. Since another reviewer already broke down each disk/workout, I''ll just reiterate the idea that these are definitely ADVANCED workouts; while you can modify them, you will get the best results if you follow Sylwia''s pace as closely as possible.

I also want to caution anyone who has knee issues about the Tonique workouts. When I started doing Tonique 1 and 2 on a more regular basis, the tendonitis in my right knee really flared up badly. Sylwia does caution you about being careful with her workouts if you have any back or knee issues, so just be careful.

Otherwise, Sylwia is incredibly motivating, and it''s fun to hear her voice on these two workouts. (There is a voiceover on Tonique 1.) I also like how these two disks incorporate a bit more arm work than Tonique 1. While I find these two workouts to be fun and very challenging, I actually find Tonique 1 to be a bit more fun for me.

Overall, these are great workouts that will get you definite results!

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She is simply THE BEST!!!She is such an inspiration.It is hard workout but results are amazing,I''ve never looked better.If you want to feel great and look even better tonique dvds are for you.