Classic - Full-size Bullworker & CASE

This started out as such a short review: I bought one, I''ve used it, it works.

But it turns out I have so much more to say...

Bullworkers may have been something of a fad way back when. But a rare few fads do have real substance behind them, and this is one of them. Perhaps that''s why the bullworker seems to be making a comeback.

Bullworkers are probably not quite as effective as a traditional program of progressive resistance training lifting weights. But they''re still pretty damn good. And they do have their own advantages, not the least of which are that they''re both portable and convenient. Furthermore, many people with joint problems who find that they can no longer work out with weights report that this form of training is ideal for them. Another advantage of bullworkers seems to be that they practically last forever. I''m not speaking from personal experience here, but I have heard from people who claim to have working models that they''ve owned for literally 20 years.

Because bullworkers are normally used isometrically, a bullworker workout can be extraordinarily quick and still very effective. If the word "isometric" is a new one for you, you might like to check out my review of Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time, where I go into the pros and cons of this training method in much more detail. Amazon won''t let us put links to other reviews inside a review itself, but in case you''re interested, I have put a link to that review in a comment under this one.

One piece of advice I would give you from hard won experience is to follow the instructions that come with the product and I''m talking about one instruction in particular. If you read the directions, you''ll note that they tell you to apply only about 70% of your maximum effort when using the bullworker. Trust me: this is good advice. The problem here is that with isometric exercises your muscles can gain strength far more quickly than your tendons. So you can give yourself tendonitis if you go all out. I have heard from some people who go all out without encountering any problems, so I''m not saying it happens to everyone. But do be aware of this issue.

When it comes to specific models, you might like to put some thought into which you want to get. The choice you make probably won''t make a great deal of difference, but there are some twists and tweaks. The current "full sized" model is the Bow Classic. However, you might also want to consider the Steel-Bow Bullworker Flex the Ultimate Total Home Gym includes 2 FREE DVDs. The steel bow is much smaller than the bow classic, but smaller should not be equated with easier or inferior. It has been claimed that the smaller size gives you even more options in how you use it. One big advantage of the Steel Bow is that you can take it apart and replace the spring. It actually comes with three different springs, which obviously gives you more options in terms of resistance level.

Note that both of these are models made by Bullworker themselves. There are also competing models made by other manufacturers, but I think Bullworker still has the best reputation quality-wise. You should also know that there are a lot good videos on YouTube uploaded by both sellers and regular users. I encourage you to check some out so you can see the models in action before deciding what to buy.

One last piece of advice: If you''re serious about getting into this form of training, I strongly suggest you check out the Bullworker group on Yahoo!. There''s a great deal of lively debate about the best models and training methods. You don''t have to just stick with the program that comes with the device any more than you would have to with a set of weights. That doesn''t mean you can''t hurt yourself if you start doing stupid things, but it is possible to get creative here, and to take advantage of the fruits of other people''s creativity. It''s entirely up to you to decide how far you want to explore this stuff, and which methods are right for you.

Good luck with your training!

Theo.

I ordered the Bow Classic a few weeks ago and I''m really enjoying it. I''m now 63 years old and was wanting something to use at home to do some basic exercises to improve muscle tone and strength. I was not particularly looking to increase muscle mass, just to be in better shape. This product is perfect for my purposes. Since I''ve been using it, I feel much better and the muscle tension I used to carry in my back and shoulders is gone. By the way, I don''t look anything like the guy in their ad nor do I expect to.

The reviewer who complained that the Bow Classic is too long would probably have been happy with their shorter product, which I think is called the Steel Bow and which comes with adjustable springs. My son, who is shorter than me tried to use the Bow Classic and found it a little long for him (I''m 5''9" and he''s 5''6''). As you can see, I''m a contented customer. If you are a shorter than average person, I would suggest reading the descriptions and comments on both this and the shorter product before making a purchase. I have only the Bow Classic and it''s a quality piece of equipment at a very fair price.

Buy Classic - Full-size Bullworker & CASE Now

From someone who lifted free weights for years and developed Arthritis in both shoulders. I was to the point where I could no longer workout with the weights. I can workout with the BOW Classic without joint pain, and get a full upper body workout in less than 30 minutes. I''ve been using it only about a month and am already seeing results.

I only regret not discovering this piece of equipment years ago, I could have saved alot of wear and tear on my joints.

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The Bow Classic is the same sturdy product I remember owning in the late 70s (which was given to a buddy for rehab following his motorcycle accident). In fact, the current rendition provides the same great workout as the earlier model. I recommend the "Classic" for any couch potato fitness program. Buy new!

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I have been using the Original Bullworkers for

over 35 years ! There is no better way to stay

stout ! Use it or loose it ! You will become addicted

to the short workouts ! Rapid stregnth gains !

You will tone exceptionally Fast ! You will feel

younger and more energetic ! I own three , bow

classic , steelbow , and thee X5-gold ! Every

Member in my Familly of five owns one ! Oldest son

age 19 has a Bully Extreme next son 17 has a bow

Classic ! My Daughter age 10 has an original

lady Bullworker ! My wife has an X-5 Bullworker.

Stay fit stay strong. BULLWORKER for Life !!!

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