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Buy Best Fitness BFVK10 Vertical Knee Raise Now
I have to say that this machine is better built than it looks on the website. Very thick steel and really well built for the money. I really only bought it only for the vertical knee raise(the best exercise for the abs) but the dip station and the pushup bars work very well. The pull/chinup bar looks a little weak but it seems to work okay. I am 5''11" and 185lbs and the machine seems to work great for my frame and size. The box came a little banged up but everything was in great shape and nothing was missing. It took me about 20 minutes to loosely put everything together and about 5 minutes to tighten all the bolts after that. Instructions were very easy to follow. Box is very heavy so I left it in the garage and brought the pieces in separately to assemble. Makes a great addition to my Bowflex and elliptical.Read Best Reviews of Best Fitness BFVK10 Vertical Knee Raise Here
This item contains everything you need for full body fitness. It arrived quickly and was extremely east to put together. I use it everyday! It gives you a great overall body fitness.Arrived largely intact despite box being pierced, somewhat shabby packaging, bolts had residual oil and smell. Pull up bar weld is not confidence inspiring but has yet to fail. Ultimately gets the job done but would have preferred to spend more money for better build quality. On the upside it has a small footprint, and the pull up bar faces forwards, so you don''t need access to the rear of the unit and it can therefor be placed into a corner. Note: The unit is actually an olive drab green, which is fine by me but some images do not reflect that color.

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