Cathe Friedrich''s Body Blast Volume 1: Step Blast and Step Jump Pump DVD

This DVD was even better than I was expecting. It is definately not for the beginners. Her routines are complex and fast. It took me a while to get the routines down, but now that I do, it is my favorite exercise DVD.

This is one of my FAVORITE Cathe workouts! The music and the moves are so much fun!

It also has a ton of premixes for when you are short on time or if you want to mix up the two workouts.

Buy Cathe Friedrich''s Body Blast Volume 1: Step Blast and Step Jump Pump DVD Now

I love these workouts! They have fun music, upbeat Cathe and interesting moves. Cathe herself is having a blast and her enthusiasm is catching. The music is upbeat and includes many recognizable songs, such as "Kung Fu Fighting."

There are lots of premixes, which also mix routines from both Step Blast and Step, Pump & Jump, so you have lots of alternatives.

STEP BLAST:

There isn''t a lot of breakdown with the step moves. If you''re not familiar with Cathe''s choreography, you might want to watch the workout a few times before trying it. I love quick choreography so it wasn''t a problem for me.

Other than the quick choreography, I would categorize this workout at intermediate. Cathe does the routine on a 6 inch step (with one riser on each side). I make it more intense by using 2 risers on each side.

STEP, PUMP & JUMP

This workout alternates hi/lo cardio with weight moves. The weight moves are quick and I don''t think you can really build muscle with these. I use this workout as more of a circuit training routine.

The Hi/Lo is particularly intense, but it''s perfect for combining with weights. It''s also nice to do on its own when you want to workout, but not too intensely.

Since I like to do splits for my weight work, I mainly use this DVD for cardio. I like to do the premix which includes the 3 routines of Step Blast and the hi/lo routines from Step, Pump & Jump.

If you want fun routines that aren''t too tough, but will leave you smiling all day, then this DVD is for you.

Read Best Reviews of Cathe Friedrich''s Body Blast Volume 1: Step Blast and Step Jump Pump DVD Here

I really like this video. I am not a really dedicated exerciser, but after day one, I actually wanted to work on learning more of this routine. I do love knowing the hit songs that play in the background, and I love the dancey, somewhat challenging steps. They will take some practice to get them down, but it''s also a good workout, so definitely worthwhile.

Want Cathe Friedrich''s Body Blast Volume 1: Step Blast and Step Jump Pump DVD Discount?

Interesting, but not advanced choreography lends itself to a consistently good, but not overly challenging workout. I like the different options, so that you can make several different workouts from the same DVD.