INSANITY: THE ASYLUM - Agility Ladder

I''m on my second round of The Asylum. The agility ladder works perfectly for this program. Yes, it does move easily. That is the point. You are working on speed and agility. I was very frustrated in the beginning because I kept kicking the ladder and moving it. Each week as I improved my agility, I hit the ladder less and less. Now it is very seldom that I hit it. My sped and agility have both improved tremendously! If you keep at it, you will see a significant difference and the ladder will not be all over the place. That''s the whole point of the program. You learn to be fast and agile, which in turn makes you a better athlete. I highly reccomend this product and The Asylum! No, I do not work for Beach Body and I am not a coach. I''m just a 41 year old father of two that works hard to stay in shape.

The ladder is useful whether you are doing Insanity or not. I wish it wouldn''t move during the workout though.

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I really love this purchase. It''s perfect for insanity asylum workouts. The exact ladder they use in workouts from Beachbody

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Solid durable and works great i just hate using it because your constantly jumping from one end to the other. Excellent work out though

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I have 3 months with it and its perfect.

The ladder moves easily when you do the workout and this is GREAT because

it pushes you to make it a 100% RIGHT.

I have hardfloor and if you land on the black or yellow parts can be slippery.

However I''ve slipped before and it''s not a big deal. The "dangerous" part will be "side long jumps".

If you worried about this, put the ladder in front of you (I mean jump next to the ladder), do all kind of long jumps you want and you''ll always be safe.