Slendertone Flex Pro Arms Muscle Training System

Before I bought this item, I kept seeing people complain that the pads wore out so quickly. I saw some people that said that they drenched the pads in rubbing alcohol to make them last longer. Others online recommended using window cleaner after each use. And still others said to use water based lubricant. I tried the rubbing alcohol and window cleaner and that didn''t really work well because if you were using a towel to apply the stuff to the pads, the towel would stick and leave residue on the pads. The water based lubricants would probably be too messy. After thinking about it some more, I came up with the perfect solution. I found something that combines all the things everyone else had recommended (or elements of each) in a nice, none messy solution... so if you want to keep your slendertone pads working for a very, very long time, just use PURELL (OR ANY ALCOHOL BASED HAND SANITIZER) after each use. Put a couple drops on there, rub it on the pad to cover the surface and then wipe off the excess or just let it dry. No dripping mess, no towels sticking to the pads and no mess on you either. Works like a charm and the pads become sticky and work like new each time. I haven''t had to replace any of my pads in months and months.

Purchased this product a few days ago and used it for the first time two days ago. I am a long time fan/user of electronic muscle stim as a supplement to my regular workouts, and this product made my arms incredibly sore in the way that lets me know the muscles received a great stimulation. I would recommend this product to anyone looking to add to their routine. A recent article in the Wall Street journal talked about how stim will NOT make you toned but it will make your muscles stronger. I use this product along with a regular gym routine to train my bi''s and tri''s.

EDIT April 2010 have had this product for 4 months now and wanted to amend my review. The little metal clips where the power pack attaches to the arm unit are a bit flimsy. Mine have come out about 3 times and I was lucky enough to find them and put them back into their sockets. I had to use pliers to force it back in. For a $100 item this should not be the case, I still use it and it works but I would change my review to 4 stars based on this annoyance.

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I''m 24 and was a gym rat for a while and was training to be a physical trainer until I messed up my shoulders and haven''t lifted weights for almost 2 years. I went from 220 to 180lbs and was pretty depressed about not being able to lift. I always laughed at these types of things, but I figured I had no other choice now. I just got mine less than a week ago and have used them about 3 or 4 times now and they are incredible. I''m gaining back the muscle I lost from not working out. I am so impressed with these things. I''m not sure if they will build muscle if that''s what you are looking for, but they are recovering the muscle I once had. They DEFINITELY tone your arms if that''s what you are looking for. This is perfect for a woman trying to just tone their arms or for a person like me who can''t lift anymore or a guy trying to maintain without going to the gym. Can''t say enough good things about this product. I also have the ab belt, which is a great product as well (just make sure you eat right) A+

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I''ve always been interested in these devices, I work out regularly and I''m a fairly big guy but I injured my leg when I was hiking and it lead to me being a bit lazy.. ( dislocated knee caps hurt ) .. so I took a closer look, researched online.. nearly bought another unit that is much more expensive ( and probably far more powerful to be honest ) but this one is FDA approved so I decided it was the best introduction for me .. the reviews were positive and it had studies to back it up, so figured I couldn''t lose.

When I first turned it on it started at power level 1 which I couldn''t feel at all, so I learned the controls on my own because I was too anxious to read the book ..

I bumped the power up slowly, it was weird .. just tingles, but didn''t feel like my muscles were contracting..so I bumped each arm up one at a time then suddenly .. CLENCH .. I used that as my starting point, I did 10 minutes at that level but didn''t feel like I got a work out.. so I went another round.. bumped it up a few levels .. still didn''t fill worked out.. suffice to say, i did 6 sessions and ended up at level 80 ... now after 6 sessions and ending on level 80 I can safely say my arms feel tired.. I definitely recommend doing it that way because you need to get used to the strange feeling of it .. it''s like a strong vibration shooting through your arm, and at level 80 i felt it down the entire length of my arms and up into my shoulders.. so it''s powerful for sure..

Considering the price on their official website for this SAME thing ( unit + controller ) is twice as much as their amazon price.. this is an EXTREMLY good buy .. pick it up .. be careful with the connections because they are not well done, but otherwise.. great unit .. and MUCH stronger than I figured it would be.

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If you''ve searched the internet for studies on electronic muscle stim for increasing strength, like I have, there isn''t much info available, other than company ads. I heavily research supplements I buy and the lack of "real" reviews is often frustrating. But overall I like this product. I dont use it as a standalone, but instead as an extra to regular workouts. Despite the fact it is somewhat uncomfortable to use at high settings, I got up to 99 the first use, and normally use it set at 85-95 most of the time, which for me is comfortable,. I normally use it for about 1.5-2.5 hours at a time, 3 times a week, which may seem a bit long, but for me i''ve gotten better results that way. The stim feels like a heavy vibration, with a little sting at high settings. The trick is to start off low and work the intensity up over the course of the session, not start and crank it right up to 99 in the first minute. I have been using the same pads for 3 months now, and they are almost as good as when i bought the unit. After each use, I use a spray bottle and mist the pads with water. This keeps them from dehydrating and they still work just fine, so I wouldn''t worry about having to constantly buy new pads from slendertone if you do this. This can make your muscles quite sore, which is great because thats how i judged it effectiveness(has helped improve arm definition). I would give it 5 stars, because I believe it basically works as advertised, but I would change one thing. I wish the unit could create longer contractions, for example contract the muscle for 30 seconds, instead of six. I think that would be more beneficial for endurance training, just my opinion. I will definantly continue to use this product.

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