Spinverals Virtual Reality "On the Road" Series 7.0: Kona, HI Training Ride (3-DVD set)

Awesome work out, do not even feel like your sitting in one place. The instructor is phenomenal in tellling you what speed and resisitance you need to be at

I recently added this to my growing On The Road Spinervals collection, joining my IM Louisville and IM Wisconsin DVDs. All are very good and offer extremely informative course tips, racing tips, mental and physical preparation tips align with rides along the course routes. Fwiw, Louisville and Wisconsin are group rides with 4 members of local tri clubs joining Coach Troy, where Kona is solo. Louisville and WI are lollipop courses, riding the handle out of town and 2 loops of the circle routes, and each of these 2 courses fits on a single DVD (which only include once around the 2 loops)with approximately 2.5 hours of good content. Kona is an out and back course on 3 DVDs and about 5.5 hours of material. Lots of lava fields but that''s the course. Really cool to ride along such a legendary course and hear Troys excellent commentary....and some decent music that you can mute if you only want commentary. You leave transition in Kona with the ocean in sight, ride out of town (so real I was braking for approaching cars, traffic lights, ...), onto the infamous Queen K highway, past the Energy Lab, resorts and on to Hawi, and back again. All of these are excellent ways to enjoy your indoor trainer more and learn about these challenging courses.

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