Trigger Point Performance Smart-Core Level 1-70 Minute Instructional Workout DVD

This apparatus helped my hamstrings much better than my chiropractor did. Overall I have cut way back on having to visit my chiropractor. Som of these stretches might not be suited to the elderly or for those who are not physically active

The DVD offer a great explanation, on how to exercise (with the Smart-core roller). It''s a bit pricey for a workout DVD.

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