Showing posts with label exercise videos online. Show all posts
Showing posts with label exercise videos online. Show all posts

Cathe Friedrich''s High Step Training DVD

Cathe Friedrich''s High Step Training DVDBeginners do not try this at home. This workout is vintage Cathe: Heart-stopping cardio, and tough weight work, topped by Cathe''s friendly demeanor and excellent cuing. This dvd utilizes the High Step, so this workout is perfect for exercisers that lack a lot of space. You will need a loaded barbell, and a medium/heavy and light set of dumbbells (Cathe uses 5 and 10 lbs).

The workout is an hour long, but you will be so busy, time will fly by. There are five cycles, each containing cardio and weights.

Cycle one:

Cardio followed by Legs and Triceps

Cycle two:

Cardio followed by Legs and Shoulders

Cycle three:

Cardio followed by Legs and Biceps

Cycle four:

Cardio followed by Legs and Back

Cycle five:

Cardio followed by Legs and Chest

Finally, you enjoy a well-deserved stretch.

The legwork consists mostly of Leg Presses (followers of the Firm workouts will be familiar with these) mixed in with another leg exercise. For example, in cycle one, leg presses are followed by barbell squats; in cycle two leg presses are followed by plie squats.

Modifications are shown for some exercises, and you can always adjust your step height and/or weights.

This dvd contains premixes (cardio only, strength only, cardio and upper body, cardio and lower body, etc.) for those who are short on time or want to focus on a particular body part.

I recommend this dvd for someone who is familiar with weight training, and with Cathe''s cardio workouts.

I have been working out 5 days a week (about an hour) for 4 years now. I''ve done the "Crunch", "kathy Smith" and "buns of steel" various workout tapes. They''re not a challenge for me anymore. So I took the plunge and bought this video.

Cathe is an incredible trainer. This is a perfect full body workout. It was super easy to follow and the moves are challenging but easy to do. You''re sure to sweat during this workout.

This workout is perfect for those that have mastered "crunch", Kathy Smith" or anything similar. TRUST ME! If you need a challenge, this is it.

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I''ve worked out with Cathe for about 6 months now, and I have to say, this is one of my favorite workouts. It combines cardio with upper and lower body in a 60 minute circuit workout.

The cardio bursts are short but intenseexpect to jump, do Power 15''s, fast feet shuffles, spike lunges, etc. Lower body work well, let''s just say, I hope you like to do leg presssince you''ll be doing it A LOT. There are a total of 6 sets of leg press on each leg. Also, Cathe inserts some static lunges and squats, among other moves. She does hover squats with pulses of 16 over the high stepyour quads will be feeling the burn, there! Arm work includes typical weighted and non-weight work, such as tricep dips off the high step, push ups, bicep curls, overhead extension, etc.

Overall, if you''re looking for a challenge and a new circuit workout to shock your muscles, this is the workout for you. Beginners, bewareyou can modify certain exercises (I use dumbbells instead of a barbell) but this is more for the intermediate or advanced exerciser.

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I used to be an avid "Firm" exerciser. nothing could beat those videos...until I met Cathe!! She is unbeleivable! I am not into step aerobics. I just can''t do all that fancy footwork. I love all of Cathe''s dvd''s that emphasize muscle conditioning. This workout rocks! I don''t have her high step, I use the fanny lifter from the firm. This dvd gets your heart rate soaring! I mainly use the premix section on my leg day. I prefer to do upper body on the days that I go for a run. This dvd I use on leg days and it combines lower body muscle building with cardio. I can hardly catch my breath! Worth every penny! If you don''t have a barbell you can just use dumbells.

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What can I say about Cathe''s DVD? Except it is a wonderful workout like all the others! She really gives you a great workout for the money! This one has Cardio and strength mixed in. The Cardio portion will get your heart rate up and the moves aren''t too fancy. She does work your legs ALOT in this one! I was expecting to be sore this morning..but I did some nice yoga afterward... my biceps are sore though! I would strongly recomend this DVD. If you are a beginner do use lighter weights though! Like all the others I really enjoy her DVDs!

3 FIT CORD Covered Resistance Bands with PADDED HANDLES

3 FIT CORD Covered Resistance Bands with PADDED HANDLES, NYLON SAFETY SLEEVE & PREMIUM LATEX EXERCISE TUBE ** 1 LIGHT, 1 MEDIUM & 1 HEAVY RESISTANCE & DOOR ANCHOR **I got these to replace old rubber cords which had begun to flake. These are so much nicer! The fabric cover really makes a difference to the comfort of them moving over your skin during some exercises. The handles are set at an angle and I noticed quickly that if you assign a left and right side, it makes them much easier to handle.

Only complaint is that the resistance is a little bit light, I guess I should have bought the heaviest version instead of the med/heavy.

These are pretty much everything you expect them to be. I purchased them for P90X like so many of the customers, but I had an issue that I didn''t see in the other reviews: the limited movement. I, like many of you, bought these in response to my fear of a heavy-resistance cord snapping, and neatly bisecting me into two out-of-shape pieces. So, the sheath around the band provides a great deal of reassurance that I''ll remain one intact person by the end of my workout. The sheaths, however, don''t have enough "slack". I constantly found myself not being able to complete say, a curl, because the sheathing would prevent me from stretching the band further. The sheathing is inflexible, so if you''ve pinched it with your foot, you have to constantly readjust in order to be able to have a full range of motion. So it''s a trade off: work out properly and risk facing that fateful day of the snap heard round the world, or work out safely but half-assed.

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These cords give you choices of resistance with cover sleeves. Should last a long time.

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Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Machine

Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy MachineI purchased this item because of other positive reviews after having tried a much more expensive product which has variable frequency vibration at a large fixed amplitude. When I received this product (the one being reviewed) and assembled it per the instructions, I found that its vibrations were only strong enough to affect my feet and lower ankles. I likened it to standing on an electric razor (an exaggeration). The amplitued of the vibrations was simply not large enough to product the desired effect. The tip off to this was the weight of the unit (much, much lighter than I expected), and the power supply, which was about the size of a power supply for a laptop computer definitely not enough juice to power the vibrataions which the other reviewers claimed this unit could produce. After I and my wife tried it for about an hour or so, I boxed it up and shipped it back. Amazon made this return very easy. The next day I ordered the VPX 2000 machine for a price of $899 and am extremely pleased with this unit.

When I first ordered this item, I only half-heartedly believed it would do all the things that were being claimed it would do; however, I decided that for the price, if it only did half of what it claimed, I''d be happy with my purchase.

I have now had the Osci Stadium for a full month and I can''t believe how much it has helped me with my regular exercise program. I use many types of equipment for my daily workouts, and whole body vibration will be permanently incorporated into my routines as the most fun. It has helped my posture, balance, and flexibility; but most of all, it has increased my enthusiasm and feeling of well being.

I''d buy it again in a heartbeat.

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This may be an excellent product for increasing bone density and increasing muscle, as well as helping heal sore bruises and sprains. I will get a bone desity scan in a year to know for sure about its ability to increase bone density! The shape and size make it more useful for a variety of exercises, including lying on the spine. The shape is why I bought it over any of the others.Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Platform

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I used to belong to a gym that had a vibration machine that would give me a really good workout, with vibrations felt all the way up to my shoulders. I purchased this after much research, and liked that it would work with weights up to 300lbs. I stand 6 feet, 8 inches tall with an equal sized frame. However, when I received it, the top speed gave my legs to my thighs a buzz, but not beyond that. I suspect that it may be more appropriate for a shorter person.

I did like the larger platform size, but ultimately I chose to return it after three weeks of trying to find a reason to keep it. I have not given up on this, and will likely try the Medvibe NitroFit system next Medvibe NitroFit Personal Whole Body Vibration Platform A16814. It''s twice the cost of the Health Mark VF81003 which is a negative but I don''t believe what I''m looking for exists in the $400 range.

PLUS

Large platform gives you room for balancing

Detailed instructions

Attractive looking

Supports 300 lbs

CONS

Probably works better for people under 6'' tall

Barely vibrates past my thighs

Workout didn''t do much for me

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I must say I couldn''t be more pleased than I am with my vibration stadium. I use it twice a day for 10 to 15 minutes each time. I have severe pain from a number of sources including a twisted spine, osteoarthritis, fibromyalgia and I have chronic fatigue too. This is so easy to use even if I''m tired, I just get on it and feel better, there is no effort required.

I use my platform to stretch daily on it and am gaining flexibility. I''m in too much pain to stretch properly without it. I like to use it after a bath and that increases my flexibility even more while decreasing pain. So I use it the first time to stretch on and the second time I increase the vibration level and use it for some resistance strength training.

Because of the size, I''m able to lie down and place my entire back on it and that is one of my favorite positions. I highly recommend this to anyone for pain relief and for generally feeling better.

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Augusta Sportswear Ladies Tricot Lined Mesh Short. 858

Augusta Sportswear Women''s Tricot Lined Mesh Short, Black, XX-LargeI haven''t been able to find shorts like this in department stores. They are very similar to running shorts, but are longer for more coverage. I wear them for everything swimming, walking, lounging, and sleeping. I will definitely be ordering more.

I was quite disappointed with these shorts. Firstly, they are not as advertised. They are advertised as having a liner in them, and I took that to mean that there would be a pantie built into them. This is not the case, instead the shorts are constructed with two layers, if you can picture that. Secondly, their sizing is WAY off. I always wear 2X bottoms, but I found that these shorts, although labeled 2X, would barely fit. Also, they were extremely short. Last of all, the material is quite sleazy. It is 100% polyester, and not the good kind. They are the kind that would get clammy and sticky if you tried to work out in them. Do yourself a favor and do not buy these shorts.

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Body Flex Clark Bartram''s 3D Abdominals

Body Flex Clark Bartram''s 3D AbdominalsI was skeptical and it took a little while to get use to, but I am now very proficient on this piece of equipment. After being a gym-alholic for over fifteen years, I bought a recumbant bike, which I use 5 to 6 times a week. I also employ light weights in my workout, but that''s more sporadic. I found that, opposite of my intention, I was neglecting my abs. This machine has turned that around for me, I keep it out, even though it can be stored quite easily, and find, when I have five to ten minutes, I can jump on it and get my stomach work done nearly every day. I love it. I can see why some will find the first attempt a bit unwieldy. It''s different than most other home machines or even the machines at the gym, but it is working for me. My abdominals are shaping up.

This items isn''t what I had in mind when I ordered it, and the VHS that comes with isn''t a "work with tape" as I had hoped for. But, after watching the tape I have developed a workout routing using the 3D Ab machine and I am enjoying it. I haven''t had it long enough to see results, but I fell that they aren''t far behind.

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Awesome Product! I have abs that I have wished for my whole life!

First of all if you don''t have the personal motivation to do or like doing sit ups then clearly this is not the tool for you! And if you are 300lbs looking to drop 20 dress sizes over night again please look away because in order to look like the stars on t.v. you will have to do

AT LEAST 500-1,000 sit ups a day even on this wonderful machine!

I had a tubal pregnancy rupture in 2005 and had to have a few abdominal surgeries leaving my stomach flabby and out of shape so at first I didn''t see any results until after a few weeks. This machine helped me find stomach muscles that I haven''t seen since 1999. Again I got fed up with not exercising and started up again but everything takes work. THERE IS NO QUICK CURE! This is by far the best ab machine on the market because it doesn''t put a lot of stress on your body or especially your neck while you work out the stomach area and if you stick with it you WILL see results with this beautiful machine! And it folds up nicely and hides out of the way when finished so nobody can discover your secret to great abs!

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i completly recomend this product, if you do it correctly you can feel your abs working hard. you have to be focus on your goal, be persistent and sure you see results.

just only a recomendation. if you wanna see better and fast results it is very important that you burn your fat with a lot of cardio. and dont forget a good diet.

because cardio is the key to see your abbs muscles bigger and nice.

dont forget that.

i hope this review was hepfull for you

have a nice day.

cesar from cali colombia.

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Looks lightweight but sturdily built. Assembly easy. Can feel toning already. Foot pad bar can be adjusted for length to add tension. Book and video included. Nice package for the money.

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TITLE Freddie Roach Boxing DVD Set

TITLE Freddie Roach Boxing DVD SetFundamentals Of Boxing/Advanced Punching Techniques were both good but it seems that he talked more than showed. I''m a Freddie Roach fan! He could combined both of these DVDs. 3 stars for the techniques explaned would be 5 if didn''t talk so much.

Punching Bag Training is 5 stars. Anyone wanting to learn how to hit the Heavy Bag,work the Double End and Speed bag, this is a very good DVD. He even covers some advanced technniques. I guess I expected more from a championship trainer.

For any of you truly wanting to learn boxing...anything about

the sport and the correct way to learn/box....Freddie is your

IDEAL teacher....and trainer. Well worth every cent!! He''s

a true boxing gem!

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Good product but was expecting something a lot more professional. Seems a bit on the ameteur side of video production and directing.

Freddie is a fantastic coach, but I was looking for a lot more combinations and winning startegies.

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I would have given this a 5 star rating but the information in it is too basic and the first 5 min are nearly the exac same in every video

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Rubber Cal Elephant Bark Floor Mat

Rubber Cal Elephant Bark Floor Mat, Black, 3/16-Inch x 4 x 7-FeetAs other writers have noted, the burnt rubber smell is extremely strong. I used a dedicated HEPA air filter and wrapped my mat in clear plastic to eliminate an apparent outgassing problem and minimize the odor. THis worked fine. The mat is indeed well-made and tough as the description stated.

I put this in my basement to create a workout room and it works great. The mat is very comfortable, durable, and easy to clean. My only complaint is that one piece I purchased was cut crooked. The supplier offered to replace it but I would have had to ship the product back to them and it is VERY heavy. It isn''t unreasonable that they wanted me to ship it back, but it would have been a major ordeal to bring this back up from the basement, repackage it, and ship it back.

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Great product for use as a floor covering for a home gym. Don''t expect too much cushioning from the thinner versions of these mats. Personally, I prefer the 5 mm thickness because of its lower cost and since it''s best to avoid squishy flooring products if you intend to do any powerlifting/heavy lifting on them.

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Bought this flooring to use in my garage workout area and I am very pleased that I did. It is very sturdy and well made.

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This was exactly as described. Is perfect for my home gym. Easy to install. Delivered quickly. I recommend to anyone with a home gym.

Asics Women''s Core Short Sleeve Shirt

ASICS Women''s Core Short Sleeve Shirt, White, X-SmallThese are okay. They are very light weight, so they are breathable and comfortable. Have not washed them yet, so don''t know how well they perform after washing. Only thing is they run a bit large. I am a 36C, so my chest is not small at all and I am hispanic, no small hips either; I purchased these in medium and they are bigger than my usual medium size t-shirts. They are a bit long for my taste too. I could have gotten them in small, but I will have to keep them, as I am out of the US and transportation is quite expensive if I were to return them. If you are in the middle of two sizes, I would suggest you purchase the smaller size.

I am so happy with this shirt. Feels great on and is so easy to wash. Of course it dries quickly ... so I don''t have to have very many of these. I am ordering two more because I like the brand, quality and fit.

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I just ordered a second shirt in another color. Per previous review, I ordered a Medium and it fits GREAT. (I wear a med or large depending on the type of shirt). Loose fitting, but NOT baggy. Has a nice contour shape. It looks great with my board shorts. I wear it under my lifejacket when riding my jet ski. And YES even us in our mid 50''s ride jet skis.

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Original Review:

I usually get the Nike Legend shirt which costs about $5 more at $25 dollars but Amazon ships faster and for free so I decided to give this one a shot. Holding it in my hand, I thought "Wow, that feels good" but throwing it over my head, I said "Wow, that''s a comfortable shirt." Forget exercising, I could live in this shirt all day. It''s superbly comfortable. Really quality material. Nike, you have a run for your money.

UPDATE ON 11/21/2012: After loving the t-shirt I got in Peacock, I decided to get some in the other colors (Ruby, Canary and White). When I put on the second batch of shirts I had purchased, it felt like I had gone DOWN in size even though I had purchased the same size (XL). Strange.

I took out the original shirt I had purchased in Peacock and put them side by side and then on top of each other. As soon as I lay the new shirt in Canary (and then did the same with White and Ruby), I realized that the original shirt in Peacock was actually longer in length and wider across. I looked at the tags attached to all the shirts and they matched. But when I looked at the label on the collar, it was noticeably different. It also stated that the Peacock shirt had been manufactured in El Salvador. Meanwhile, the new Ruby, Canary, and White versions I had purchased recently were made in Mexico and are shorter, tighter and more fitted.

I''m surprised there aren''t more mixed reviews as it is completely possible that people are getting the same styles but as I noted, the quality control is completely off because depending on where the shirt was manufactured you either get a boxier, longer shirt or a tighter, shorter, fitted shirt. In the same style!

I wouldn''t have even noticed if they had fit remotely similar but it was like I had bought two different styles of shirts. But the only difference is where they were manufactured, the shirts all say the same "style" according to ASICS: WR1163.

I''m petite (5''3") and I like the length of the original shirt in Peacock from El Salvador. I imagine someone taller would have a problem with the Mexican shirts being too short.

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I love this shirt. The shirts breathes and keeps me warm on cool running days. The fit is slimming but not too tight. Good find!!

Tech4o Accelerator Women''s Fitness - Watch (Onyx)

Tech4o  Accelerator Women''s Fitness - WatchDon''t get me wrong, the watch works fine. But, if you ever want service well, they have no idea what that means.

The band failed on my wife''s Tech40 Onyx Fitness Accelerator Watch. I''ve tried to contact Tech40. Never a response. The watch band that failed is plastic so the material failed. Tape and glue don''t work!

The Tech40 web site list dealers in my area. Not a one actually sells these watches and of course there is no way to get a band as these bands are customized to the extent that after market products don''t work.

It''s all a pity because the watch works well, but the broken band makes that watch NOT USEABLE.

I''ve taken this watch running, hiking, camping, etc and the pedometer feature (accelerometer) is amazingly accurate, even without customizing the settings. It tells me exactly how many miles I''ve gone, to within a few tenths of a mile!

My only complaint is that sometimes the buttons get knocked and the watch switches modes by accident, but this has been the case with every digital watch I''ve owned.

Overall, this watch is a modern marvel!

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This is my second Tech40 watchthe first one was chewed up by my dog. But I like this one a lot more than the earlier model. It is very accurate even before I programmed it, and as opposed to the earlier model, I''m able to actually just leave it on the pedometer mode so i don''t have to set it up every morning before I go for my run. This is a really great product for runners who will take different trails but still want to meet their mile requirement. And, it''s great for those runners who don''t want to spend a couple hundred dollars on a GPS watch.

It also keeps track of your workouts so you''ll be able to see what you''ve done recentlyand you can just load that up onto sites like Active.com. I love this watch.

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I just started tracking miles for competitive runs. I wasn''t ready to commit to a high-priced GPS watch so I purchased this as a solid alternative. It is extremely accurate for the distances I run (1-6 miles) and is comfortable and stylish.

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Looking at different watches, most had either to much stuff or not enough

This fit with what I needed, now I am not hogging up my phone with a pedometer app, and I don''t have to attach something else to me

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BULL WORKER FULL RANGE FITNESS TRAINING

BULL WORKER FULL RANGE FITNESS TRAININGI am 59 years old and I have been strength training regularly since I was 12. I have used almost all of the trainig systems including calesthentics, free weights, and weight machines. I have worked out in professional gyms and have had many home weight machines. I have heard so many good things about the Bullworker, so I decided to buy one. You can get a complete upper body workout with this device at any level from casual to extremely intense. You can concentrate on any upper body muscle group, or do a general workout. Even after 47 years of regular strenght training, I have obtained obvious gains in strength, definition, and muscle tone after only 4 weeks of regular Bullworker use. Even my friends have commented on my improvements.

This litte machine is unbelievably effective. Unlike a weight machine or fee weights, it takes almost no space. You can transition for one exercise to the next immediately because you don''t have to change the resistance settings or recongfigure the machine for a different exercise. It has been a long time since I have been so satisfied with a product!

Steve

Isometrics are an important component of a conditioning program. Studies have shown that isometrics, several times a week, can improve strength. Combat athletes should seek every advantage they can obtain. I got my first Bullworker in 1978. It lasted 10 good years before the spring gave out. I got my next one about 5 years ago. I use it with relative frequency as a supplement to weight training. I continue to be quite happy with the product. There are several strength isometric movements the Bullworker allows for, that are hard to replicate in other ways. It is an excellent, effective piece of equipment.

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Bought an earlier version( this model is improved) of this back in the seventies and now have a collection of three. Am heavily involved in the internal martial arts and there is no better device(and I have quite an exotic collection) to help build upper body functional strength.I think others are catching on(it''s very hot in England)as a few years ago they were very difficult to find.

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You can build lot of muscle and strength with bullworker if you religiously train three days a week with good protein diet. I build 16-inch biceps using bullworker alone. I would recommend to do all the exercise given in the manual than sticking to basic 7 exercise to gain muscle mass. This device strengthens stomach muscles that avoid pushing weak stomach muscles forward. I lost three inches on stomach using this device. The most important thing is after few days of training you get vibrant and healthy feeling. I am using it for more than 1 year so far I don''t see any wear and tear or squeaks. I got lot of tips and tricks from the free bullworker yahoo group.

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This product is the ultimate portable gym. I owned an original model from the 1960''s and it finally wore out. In researching the redesign, it was done by the original inventor, Gert Kolbels, and was done so because one can now do many more exercises at different resistance than the original. My product was damaged in shipping and Hughes Marketing shipped a new one out 2nd day. It was nice to know it was insured by the company. It seems that the product can be crushed in shipping, just like any other product. It is not a reflection on the company, as they will ship UPS, DHL or USPS. I have called them and they were very curteous and helpful, right down to discussing exercises. They told me they have sold 1,000''s of units and there are sometimes and some people that are not happy no matter what; they want the older model which hasn''t been manufactured since 1980. The worldwide price for this product seems to be $100 and adjusting for inflation, it is pretty much priced at the same amount as it was 40 years ago. This is a great product capable of providing many exercises for strength and fitness without having to go to a gym. It travels anywhere you do. The company is prompt and will go the extra mile to make you happy if you give them the chance. This product has been around for over 40 years and it is obvious why... it works.

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The Firm Body Sculpting System - Complete Body Sculpting - Exercise DVD

The Firm Body Sculpting System - Complete Body Sculpting - Exercise DVDThis DVD alternates upper and lower body standing weight work with cardio for a circuit-type routine. The cardio segments are challenging enough, and the weight work is, too, if you heavy-up enough with the dumbbells. This workout is a performed a little more slowly so that you can do that. There is no floor work for the legs. This runs around 45 minutes.

Christa (the lead) looks very thin in this workout, but she had supposedly had a bad case of the flu shortly before this was filmed, so that may be why. There are four other "master instructors" performing the workout with her, one of which is doing the "beginners" version of the routine (not using dumbbells, etc.). The music is good, a kind of slower techno music, the camera work so-so. Often, you cannot see Libby (the "beginner") and incline step work is filmed showing the side of the instructor, not the front. That can be very confusing.

The step that was originally designed to be used with this was crap. About a year later, they came out with the TransFirmer, which should be used instead (it is much safer). Other than dumbbells and maybe a mat, no other equipment is necessary.

Decent video, great on the legs, be sure to watch your form, some compound exercises can be a bit tricky with jerky transitions and can easily lead to injury, so make sure to use a lighter weight first, master the form, then gradually move up and you will definitely fill it in the buns.

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Pearl Izumi Women''s Transfer Long Pant

Pearl Izumi Women''s Transfer Long Pant,Black,MediumThe box that it came in says its a base layer. Tried them on and looks like pants but you can tell that it is a base layer. Thought they were pants. Also these run very long. I got a size small and I thought they might be too short but when I tried them on they covered not only my legs but half my feet too. I''m 5 foot 3 inc. Maybe I''m just too short? Also runs small (kinda). It was a snug fit. Not too small but I would like a little bit more wiggle room.

ProSpot Fitness HG-6 Home Gym

ProSpot Fitness HG-6 Home GymThis HG-6 is a kick butt machine! I mean that in the best way. Between the full range of motion on the leg press to the free weight squat you can''t get a better butt workout than the HG-6. I use the low pullys for inner/outer thigh and glute kicks as well. Combine that with the iso-lateral leg extention, leg curl and calf raises and you will have some kick a** legs and butt! At the price I got it at I would have been happy just to use it for lower body work alone. Then when you add the fact you have the most complete upper body workout machine out there as well, then you can tell this was a no brainer. Easily the best workout decision I have ever made. I will never out grow the 400lb weight stacks and am coming up with new exercises all the time.

Everyone needs to look closely at the other reviewers. Each one of them is from ProSpot Fitness. I''ll bet they all get a cut of the profit received from the sale of one of these junk gyms!

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The Prospot Fusion series (HG-1, HG-6 and SSG) is awesome. I work at an NCAA leading football university and we put the guys through heavy yet safe workouts on these things. Since it was a fraction of the cost of other products (who don''t have grab-n-go technology for safety), I picked one up for my house. I bought the HG-6 and can do every exercise I can think out of it without the need of a spotter. Highly recommend it!

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This gym is quite possibly the coolest ever made. The looks, the sensor bar, the dual stacks....all good. I went the extra mile and got the Media center...wow! It does everything I need for a complete workout, and it doesn''t take up too much space. The accessory/plate tree is something you never seem to get with other products. The sensor bar is amazing. I can load it up and not worry about having to have a partner (though the gf loves it too). Definitely worth a serious look if you want a total home gym.

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I have never seen a product like this before. It is truly amazing machine allow for two people to use it. The Grab and Go system is like no other. It allow the user to stay in total control of the free weight bar. The double weight stacks allow for both the right and the left to work out separate from each other. This Prospot fitness home gym will bring out the best in your work out.

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Horizon Fitness T93 Treadmill

Horizon Fitness T93 TreadmillMy husband and I are really enjoying our Horizon Fitness T93 Treadmill. He uses it for jogging, and I use it to walk hills. It was quick and easy to put together (only took an hour). The MP3 adapter is awesome. The incline transition is so quick and quiet that you can barely tell its moving (until your heart rate increases)! The adjustable cushioning of the belt is nice also. This is a very solid machine. We are very happy with our purchase.

I just received my treadmill and put it together, Instructions were easy to follow. Treadmill will not power up the console. Followed the troubleshooting guide in the book and all checked fine. As instructed in the manual, I called their custmomer survice for Tech Support. I am on pacific time and they are on central time so all I could do was leave a message. The auto recording took my information and said that I would receive a call back. did not say if it wouldbe thenext business day or not. I will call again in the morning. Very leary that I just purchased a $1000.00 clothes rack.......

I did get a call back from the Tech support, unfortunately the left a message to have me call back and to try to use the troubleshooting guide in the manual. I fixed the problem after leaving this review. I had to open up the console to find that the main power connector to the dispaly was never connected. I called Horizon back, was on hold for 20 minutes then disconnected with a message that I would get a call back. The treadmill is great, Horizon customer service not so great.....

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This treadmill works wonderful. Had a little trouble with the fan in the beginning (had to hand start it with a screwdriver because it was caught on something) but it works great. Easy to assemble and easy to use. The iPod dock is great.

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I purchased a Horizon T93 Treadmill about 6 months ago on Amazon. I have been moderately happy with it. On the positive side, it is nice and solid and heavy, so it doesn''t hop around even when I''m running fast and hard on it. I only use the basic controls, but those work fine. The fan feature is nice when you get hot. One thing I haven''t been able to find (even checked the manual for it to no avail) is a Pace setting. It may be there, but I can''t find it would be nice to know my pace, but I can run without it as I have a general feel for it. Overall the assembly was reasonable I think it took me like an hour and was not overwhelming at all. The fold-up feature is nice, and it''s pretty easy to wheel around to move it in to a corner when it''s not being used.

The negatives: mainly around what set this apart from some other similar treadmills that I was looking at: the sound system with built in iPod dock. The speakers are complete garbage! Also, I have had numerous problems with the computer board that controls the sound. First iteration I had the sound would suddenly go from whatever volume I had set it as to zero. This would happen about every 5 minutes. I called customer service and they told me it was a known software issue, and that it would be a while before they had boards with the fix ready to ship. I waited about 2 months, then got a new board in the mail, and Horizon had a sub-contracted tech come out and install it. With the new board, it did the same thing. Turns out this wasn''t a new board at all somebody had returned a bad board, it got put into inventory, and shipped to the first BackOrder it processed (which happened to be me, waiting on a "good" board)! So, again I am told it''s coming.... this time it only took a few days. When the technician installed this one NO sound would come out at all! So then I had to wait for all new equipment related to the sound to come out (the tech would not re-install the previous "bad" board that would at least give some sound). Next tech came out and put in new board and a new dock for the iPod. This got it working again somewhat. The sound still flucuates up and down and sounds like an old am radio. Now I bought a treadmill to run on and it works for that... but I would also expect a product that retails for $1000 would have fully functional devices...

If you''re buying solely for a good solid treadmill, this is a good product. If you''re really interested in the external speakers and iPod docking... it leaves a lot to be desired.

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I was a 21 year old female when I purchased and setup this product, so anyone can do it. Setting up the treadmill by myself was going great until I had to connect the ipod wires together. I wasn''t too sure If I was suppose to yank the wire towards me through the tube(yes you do), so I called customer services. They were very friendly and helped me step by step to finally set up my treadmill. I love it, it''s quiet and respectable looking. You can either plug your ipod or mp3 player in the stereo or use your headphones. Great for jogging and walks. Make sure you have the right watts for your plug.

Aylio 3 Loop Bands for Exercise (Low, Medium, Heavy)

Aylio 3 Loop Bands for ExerciseThis loop band works great. I used to go to the gym and use the machines ... but this works better. I can feel the burn and see the results.

To start off with I ordered the wrong thing, I thought I was ordering the larger ones that go on the door and I was only looking at the price so that my bad. But these bands are great, they give the perfect amount of resistance and I have been doing little exercises for my legs with them in the mornings. Even though they are not what I was looking for they are still good. But be careful, these are the smaller ones!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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I am completely satisfied with these bands. I use them in the gym, at home and sometimes in the office on a break. They really work the leg muscles. I totally recommend to anyone looking for something to up their workout. You can carry anywhere.

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I love the bands. I noticed they are a bit more expensive than some of the other one''s out there but they are definitely a quality product. I want these to last and I know they will-worth the money!!!!! I have already used them a lot and they work great, no problems. I would definitely order from the seller again!

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These are great products for exercising hip muscles--I really like the choices, too, of the three different resistances. These bands work well on ankles, calves, knees, and thighs.

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Dual Grip Power Ball

14 lb. Dual Grip Medicine Ball Black/BlueIn the honor of losing 20 lbs, I bought two 10 lb weights. This way it is a reminder of the weight I was carrying around with me, as well as being able to use them while I workout. The balls are sturdy and have good grips. I really like that there is two handles, so they are easy to hold.

My husband wanted this for Christmas, and he really likes this medicine ball. He even keeps it near his chair watching TV, so that he can do a little workout during commercials. I had concerns about bad odors given off by the rubber cover on medicine balls, since I had read reviews of similar balls from other vendors. But this ball by Aeromats has no bad odors. It is also well made, with ergonomic handles that make it safer to handle while working out.

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I purchased this medicine ball after previously buying the ten and twelve pound balls of this same brand. The difference of quality of this ball compared to any other medicine balls is exceptional. It is very sturdy and easy to use with all age clients and also very versatile. I use this and the others sizes I bought on a daily basis and only wish I had more of them. There is no comparison to other medicine balls I have used and/or bought myself. I do wish they went in even higher weights than they appear to because I would buy them to use with my clients as a personal trainer.

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I love weighted medicine balls. This is easy to grip and lift. They are great to do lunges and squats with. I prefer to use them for my core muscles and do crunches with them.

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This 14 pound medicine ball with handles is perfect for my exercise ability. The handles make it convenient to do all kinds of exercises like crunches, sguats and others. I am an beginner to intermediate weight user so the 14 pounds provides a challenge but not muscle breaking. It reminds me of the big ball that we played kick ball with as kids. Only this one is thicker rubber, heavier and has some nice thick handles to grip it. Even though I wear weight gloves when I use it, you really don''t need them because the handles are so nicely formed. My niece liked it so much that I am buying her one for her wedding shower! Shhh! Don''t tell her!

Everlast 70-Pound Poly Canvas Heavy Bag

Everlast 70-Pound Poly Canvas Heavy BagBest price (including shipping). Good for a workout. I''m new to boxing but suits my needs perfectly. Well made & there''s no way I can break it.

My husband asked for a heavy bag for his birthday. Amazon delivered ahead of schedule and well within budget! If it weren''t for Prime, I don''t know that I''d ever have ordered a 70lb punching bag via the Internet, but with the free shipping, it was a heck of a bargain!

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How did I get this with free shipping? It is 80 pounds!! Between this heavy bag, big TVs, and other bulky items, as well is the tens of other purchases over the years, the Prime membership has earned its keep many times over!

Oh the bag.... Right. The bag is a big sturdy heavy bag. ''Tis what ''tis.

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Takes a pretty good beating. My husband loved this as a present. Glad I could find a deal similar to bags on Black Friday.

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My old heavy bag finally could not be repaired with duct tape anymore and it was everlast so I bought this one and it seems better made than the my last one which lasted(with duct tape) for 15 years. I have had this for a monthor so and it is holding up pretty good. I just use it for working out .

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Schwinn A20 Recumbent Exercise Bike

Schwinn A20 Recumbent Exercise BikeINITIAL IMPRESSIONS

The A20 is the replacement for the Active Series 20 and Amazon has now corrected their product description to show the correct information for the A20. I haven''t seen the Active Series 20 so I can''t really draw a comparison and trying to get comparison info (I was trying to decide which one to buy) from the sales staff at Schwinn was impossible since the person I talked to hadn''t even seen an actual working model of the A20 (let alone sat on one) and his information was limited to that which was presented on the website. I decided on the A20 since it did appear that they tried to make some improvements plus there''s the issue of being able to get parts if needed in the future.

I received the A20 yesterday and both my wife and I have used it once. I will update in the future.

SET UP: There are very few parts to deal with plus all necessary tools were included and this was a pleasant surprise. I laid them out and checked then against the list given in the assembly instructions before starting assembly. Everything was present. I was able to put it together by myself but having two people would be a nice option. It took about an hour to put it together and the instructions were easy to follow with words and diagrams.

FIRST TIME USE; The seat adjustment was easy which was nice since I share the use of it with my wife (I''m 5''9" and she is 5'') Both of us had an easy time using it so height wasn''t an issue. Some of the new items included with this new model were the water bottle holder (which I don''t use) and a book platform which is now part of the lcd platform (doubtful I will use it but if you do, you''ll need a way to keep the book open as it rests on a fairly shallow lip). It also has an added built in fan and I agree with the previous reviewer that it''s totally useless unless you stick your face within a couple of inches of it (what were those engineers thinking???)but at least you can turn it off. The lcd panel still doesn''t have back lighting which was a complaint with the Active Series 20. I''m not sure if the newer one differs in size but it''s okay to read with at least some light (window,lamp,etc). The lettering isn''t very bold on the lcd which makes it a little more difficult in low light. A fairly easy solution would be to attach a book light to the lip of the book holder. The operation during use is very quiet and with solid stability. The seat and back are padded and was fine during my initial use. The resistance levels were very easy to adjust as were the different courses. The monitor takes 4 D size batteries(not included) but there is an optional power adapter (9v,500ma) you can get from Schwinn for about $25 (including shipping) Might be worth looking into this or some generic adapter and saving batteries and bucks.

This was my first time on a recumbent exercise bike and I loved it. It did exactly what I was looking for in an exercise bike. I think it''s a great exercise bike and the price is very reasonable. One reason I bought this bike was because of the Schwinn name (I think Nautilus owns Schwinn and Bowflex)and so far I''m not disappointed.

4 stars because of the lcd (lack of bold lettering and back light)and useless fan. These are very minor complaints which don''t affect performance.

UPDATE 5-20-2011 I''ve now been using this machine for a few months and without problems. There was a brief time when it made a small weird clicking noise coming from the pedal assembly but this stopped after awhile and hasn''t been heard in weeks. Still a real mystery. Much of my previous review still holds. My biggest praise is for the ease of use and seat adjustment along with with the overall durability of the unit. Mechanically is does what it''s supposed to do and very quietly (excluding that brief period previously noted). My biggest gripe is the display panel. It''s often difficult to see in low light because primarily of the small lettering (although some back light might also be helpful). Hopefully Schwinn will address this issue in later models and thus make this model truly worthy of 5 stars.

After my husband helped me pull the bike out of the box, I wanted to see if I could put this together by myself; and, if so, how long it would take. So, I set a timer, chased my husband out of the room and began.

In 15 minutes I had removed the packaging and checked for missing parts. All the parts were there.

It took me just under an hour to put the bike together, and I did it all by myself! It was really easy! The parts were packaged in an organized manner and clearly identified so I had no trouble with parts. All the tools needed to put it together were included, so I only had to find a pair of scissors to remove packaging and four D batteries to operate the console. And the picture instructions were accurate and easy to follow. That was amazing in itself!

Now, I had it together, and it was time to try it out. After playing with the controls a bit, I figured out how to select a program and gave it a whirl. Here''s what I like and don''t like about operating the machine:

Pros:

The machine is QUIET! This is perfect for anyone who lives in an apartment or who is concerned with waking up a family member while exercising. I can''t imagine this waking anyone up. A definite plus!

It will give you a good bicycle workout. The program automatically increases and decreases resistance so you have to push yourself to finish. If it''s too hard, though, you can adjust the program. There are eight resistance levels and six preset programs to choose from and a Quick Start button so you can set your own speed, distance, etc.

During your workout, the console monitors time, RPMs, distance, speed, calories burned, resistance level, and heart rate. The heart rate monitor seemed to work pretty well and I was able to get it up into my ideal range within a few minutes on a higher resistance.

I''ve done quite a bit of biking (rode in the MS 150) and use the local gym equipment, so I know what it takes to get a good workout. No, this is not the quality of a gym exercise bike, but for the price, it''s a pretty good substitute. (Note: there is a limit of 275 pounds for this bike.)

The bike doesn''t take up a lot of space (61 inches long) and it''s easy to move (60 pounds). My husband and I carried it upstairs without much trouble (we''re in our 60s) and I can move it around myself, when needed. In spite of it being easy to move, it''s extremely stable. I don''t worry that it''s going to fall over or tilt while using it.

Cons:

I don''t like is the fan, the display, and the seat.

The fan is useless. Don''t even bother turning it on. There is not enough wind to blow a feather!

The display panel uses a very thin, light font that makes it extremely hard to read, especially with older eyes. I have to stop to read the display. Not happy with that.

The handlebar sits right below the seat cushion and as I pedal, I can feel it press on my butt! Not very comfortable! I put a small cushion back there to pad it.

Bottom line:

The bottom line is this: if you can''t join a gym, this is a great addition for a lower-budget home gym. It''s quiet, easy to use, convenient, doesn''t take a lot of space, and you''ll get a good bicycle workout for the money.

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I ride it every night. It is very sturdy and dependable and it also does not take up too much space. Sitting in this position riding for 30 minutes is a pleasure. It is quiet so I can ride it at night with out aggravating my wife. The levels work perfectly.

All the important stuff works great but you can forget the fan and the heart rate indicator. The fan can only be felt 1 inch from the surface. The heart rate indicator was way off in my opinion. For example, I am riding it now as I type with over 20 minutes on the timer at a decent pace. According to the monitor presently my heart rate is 78, just not possible.

Also, the laptop/book holder is okay for my small laptop. Typing is difficult right now but I am usually playing chess while I ride so that is not bad. Continuous typing would be painful this way. Additionally, I am 5''4" and could never use this for reading. it is too far away and at the wrong angle. I do highly recommend and feel like it will last a long time.

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I love this bike. I''m a 60yr old that doesn''t get out much in the winter because my husband is disabled. This gives me the excercise I need. It is quiet, and lightweight for a recumbent bike.

I wish Amazon would have told me to purchase the adaptor. It runs well on the batteries, but the adapter is sold seperately. I called and got one directly from Schwinn. Programming the bike is a little difficult at first, I didn''t realize you had to hit enter after each category, but I''ve got it down pat now. I''ve had my bike for a month and so far so good. I use it everyday.

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The bike was easy to setup the first time I put it together excepting that it didn''t work. The bike did not respond to the control panel. The exercise-programs didn''t work at all. It took about 80 minutes with Nautilus Tech Support on the phone to take apart the central part of the bikethe middle factory-assembled piece with the pedals, flywheel, and magnet-positioning motor. The technician concluded that the positioning-motor or the cable to it was bad. I was sent another motor. It was sent 3-day Fedex. I installed the motor. It didn''t work. I called back. The new technician thought it was the control panel (called the console) and she sent that 3 day Fedex. I was worried that the bike would never work, so I chatted with Amazon and they told me that I would be given extra time to return the bike because I was working with the vendor. As mentioned in some of the other feedback, the replacement console solved the problem. (By the way connect the motor to the console and be sure it all works before re-installing.) Luckily I took photos of the bike as I took it apart. Because I had replaced the motor I had to re-adjust three different nuts to bring the bike into alignment. Whew! It all works great now. Maybe I should have just told the technician "I can''t take the factory assembled piece apart," do you want me to send that piece back? But even that would have been a lot of trouble. Maybe it just doesn''t make any sense to buy big things over the Internet.

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Cherry Blossom Yoga Mat Bag

Cherry Blossom Yoga Mat BagThis is a great sturdy yoga bag. It''s big enough to fit my oversize mat and my full mat size yoga towel with room to spare. It has a side pocket to fit keys, shoes, etc also. I get a ton of compliments on this bag about the overall quality and how pretty and feminine the flowers make it.

This bag is not only beautiful, it is well made, and quite large as it holds my very thick yoga mat. I absolutely love it! I get lots of compliments on it and I am very happy I chose this bag. It is large, so be sure that is something you are looking for. I find it roomy and to be of high quality. The drawstring works well and it quite sturdy. Great choice to hold your yoga or pilates mat.

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I bought this mat as a Christmas present for my daughter and she was delighted with it and says it''s perfect. It took 5 days from my ordering it to arriving at my door here in NZ. Thank you for excellent service.

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