In weightlifting, we sometimes hit a plateau that we just cannot exceed. Even adding 2 1/2 pounds feels like a ton. And trying to do extra reps with the same weight is likewise near-impossible.The PlateMate micro plate weighs only 5/8 of a pound, or 1 1/4 pounds for a pair. Using such small poundage may allow a person to lift just a little more...and keep on progressing.
These plates will fit a regular bar or an Olympic style bar. Further, they are magnetic (3 contact points), so they can be attached to solid dumbells, too.
The product seems to be well-made and durable.
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