A compact unit that measures your effort when pulling or pushing on the handles ..fantastic! But all the movements in the exercise video are wrong-headed: Isometrics involve NO movement, and the extraneous movements they recommend while pulling or pushing on the handles:1/Is NOT being measured, thus isn''t progressive. 2/Distracts you from your full effort where it counts, the basic pull or push, which IS being measured. 23 exercises? No, really it''s essentially TWO exercises, but it''s two really GREAT exercises, which will work the entire upper body. Put all your effort into 1 max-effort push and 1 max-effort pull, with the hands about 8 inches in front of the chest, and as strange as it may seem , you can get a full upper body workout..
Has anybody had trouble with the Battery compartment, and losing the connection. Had to send mine back, and deceided not to re-order. Just couldn''t get the the IGRIP to work. Tried everything with the terminals, different batteries, no luck. I was wondering if this is an isolated case. Was realy impressed with the workmanship, and dissapointed, but will wait til, this little safu is corrected. Mine came with directions, regarding the terminals.
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I needed to get a quick workout in because of a busy schedule. I bought this as a supplement to my regular workout. It works so well that I have now included it as part of my regular workout routine. This is a great quality product at a great price! I highly recommend it to people of all strength levels. After just a couple days of use, I could already feel the results. Overall great product!!!
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It is a pity that the I-Grip is not as well known as the
Bullworker or other similar isometric devices.
I, by accident, ran into your Web site, and
that was the manner I found out about the I-Grip.
I am very happy that I bought it!
The 200 pounds exertion limit of this device is more
than enough for the great majority of male human beings.
The only set back that I see in it, is that there is not
much that you can do to strengthen, isometricaly,
your legs.
For the upper body conditioning I give the I-grip an A+.
Overall, I rate it with a B+.
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This is a great little product for improving arm strength through isometrics. Isometrics is putting your body in a static contraction of the muscles. You either press or pull on the handles and hold the position for the time that you set. So I set it for 10 seconds and either push my arms together or pull them apart and hold the contraction. As you''re doing this exercise which you can do in various positions, the unit shows the force you''re exerting instanteously. It goes up to 200 lbs. But I''ve never exceeded 70 lbs in a ten second set. All you do is hit the power button, wait about three seconds, and then set the timer. It automatically sets to six seconds, and then you hold the timer for the length of contraction you want. So I set it for ten seconds. When you complete your set, it instantly goes back to 0 seconds. And you''re ready to begin the next set either in the same position or a different position, pushing or pulling, your choice. The computer is quick so you don''t have to wait more than a few seconds to begin again. It shows you your maximum force after the set.
Well, it''s fun, easy to use, works to your level, but gives you motivation to push or pull harder as you see the numbers vary. The only improvement might be a sound for the timer clicking away. Otherwise, you''re guessing when the set is over. There is a visible counter and it''s easy to read, bright, and angles inward to see better, but I would have liked a beeping timer or perhaps a voice counting down the seconds. That would have been a great improvement. Then it''s like having a trainer. Imagine if the trainer also counted down, but motivated you to work harder, too.
"Five seconds to go....now pull harder...3, 2, 1...GREAT JOB!" Or maybe you can customize the motivation comments. There''s a lot of possible improvement for the next version.
It''s a great little product, light, easy to use, and obviously will challenge most people forever. I don''t think I''ll ever hit 200 lbs, the maximum force it can measure. Or you can increase the duration of the contraction. But believe me, 10 seconds takes longer than you think. For the price, you can''t beat it.
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Definitely a worthwhile training tool. The members love them. Not recommended for a beginner just getting into shape or someone with back issues. You need core strength to work properly. If you''re a mid range to advanced athlete, I highly recommend this for you.
