Barry''s Bootcamp Complete Workout System

For reference I am low advanced, used the black power bands, and followed the advanced modifier when I could. I absolutely LOVE this set. It is challenging and fun w/ NO dread factor. I have lost 4 lbs in 4 weeks with it and just started my 5th week.

Cindy Whitmarsh actually leads the workouts. I think she is a good lead-not too overzealous, not too serious. Barry walks around and says things like "great abs arent made in the gym, theyre made in the kitchen so be sure to eat right too" and pushes down on exercisers shoulders for added resistance. He is quirky and I liked him too. They show a beginner and an advanced modifier with Cindy doing intermediate. There is a countdown banner on the bottom of the screen that counts down each minute. I find it less intrusive than the banner on the SS w/o''s. A buzzer goes off at the 10 seconds remaining mark and Cindy, Barry & crew countdown. The music is good IMO, upbeat, not annoying or too loud.

The kit comes with 3 dvds. There is a lower body dvd, upper body dvd, and a code red (get fit quick in 6 days) dvd. The upper and lower body dvds each have a 21 minute w/o and 6 additional Mission Specialist w/o''s on them. The MS w/o''s are 12 min each and are: upper body-beginner, lowerbody-beginner, abs-beginner, upper body-advanced, lower body-advanced, and abs-advanced. The kit also comes w/ resistance cord handles and 2 strengths of interchangable resistance bands. The green band is level 1 (beginner strength) and the black is level 3 of 4. It also comes w/ a torpedo shaped ball, the Transformer. The transformer ball is used as a weight bench, stability ball, and a prop for cardio & strength moves. The resistance bands can go around the ball while you are laying on it-so you can do bench press for example.

Lower Body Fat Blaster: it is 21 minutes plus a short warmup. The moves are bootcamp type moves and each exercise lasts for only one minute, alternating between strength and cardio moves. The moves included crabwalks w/ the band, mountain climbers, squats & lunges w/ and w/out the band, one legged hops, etc. It was tough! Because each exercise only lasts 1 minute it is very doable-but still tough. In between exercises you have 30 seconds to "rest" which is used to put down your band, get your ball, etc and introduce the next move. I kept my feet moving during the 30 seconds. My HR really stayed up the entire workout.

Upper Body Fat Blaster: The workout is 21 minutes plus a short warmup. There is a beginner and advanced modifier throughout. Each exercise is one minute with a 30 second "rest" inbetween that is used to set up the next move and get your ball or cord ready. She alternates strength and cardio moves. Some of the exercises include pec flys on the transformer ball using the cords, blow-outs (including a hop at the end-TOUGH!), fast run then down to a Mt. Climber on Barry''s cue, upper cuts using the cords, jumping jacks pushing the transformer ball back and forth, tricep dips off the ball (TOUGH), etc. My only complaint is that the bands seemed too long when wrapped around the ball-too much slack to make the moves challenging. I ended up switching to dumbbells for those moves. You can use 2 bands in the handles at once, which would make it tougher but that seemed like a lot of extra work.

Mission Specialist Lower Body (Beginner): 1 minute segments, each one focused on the lower body. The exercises had a cardio effect but

were all toning exercises. It uses the bands and the ball. Some of the moves were done on the floor and some standing. The exercises were different than in the main lower body w/o. Both a beginner and an advanced option wereshown.

Mission Specialist Upper Body (Beginner): All strength moves in one minute increments. There are 8 exercises, most using the ball and/or the tubing. The moves were different than in the main UB w/o and included push-ups off the ball, tricep extensions w/ the cord, bicep curls w/ the cord, etc.

Mission Specialist Abs (Beginner): Ab work done in 1 minute increments. Used the ball and the bands in some of the exercises. Most were done on the floor or ball. Both a beginner and an advanced option were shown.

Mission Specialist Abs (Advanced): Ab work done in 1 minute increments. This was mostly floor work on and off the ball, included Russion twists, jack knives on the ball, bicycle abs w/ the ball, V-sits w/ the ball, etc.

I hate going to the gym, and working out. I could never get motivated on my own so I didn''t do it anymore. I saw Barry''s Bootcamp infomercial and bought the DVD system with low expectations. (I''ve bought other at home workouts and couldn''t get into them, but this looked...fun?) Barry''s kinda goofball/meets the Energizer Bunny, but within minutes of my 1st workout I was sweating like a pig, and my arms were sore the next day. I like the intense 1 minute exercises, the workout calendar that tells me what to do each day, the fact that I was able to start off gradually and add more each week. It''s my 4th week and I''ve added another rubber band to the handles. Love that!

I like the Barry''s Bootcamp website where you can figure out a food plan, ask Barry questions (and he answers), and get support from other peeps on the Bootcamp community board.

But here''s the real reason I like this program: My pants are falling down `cause I lost 2" off my waist! I''m 40 and I have my 30 year old energy levels back. I''m not stopping `til I get abs! And they''re coming!

People are complaining that the Transformer is smaller than on the DVD. I inflated mine, gave it a day to relax/stretch, and then blew it up a lot bigger. It''s easy with the foot pump provided.

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I bought this system because it was a 20 minute workout, and that is about the amount of time I can commit to regularly for an excercise plan. No doubt about it , it is a work out! You really work up a sweat in a short period of time, which was great. Unfortunately, it requires a lot of jumping that I found to be tough on my knees and joints. Amazon was great about returning it, no problem, no hassle.

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I had been eating healthy and working out hard, six days a week, at the gym when I saw Barry''s Bootcamp on TV. I had lost weight and gained muscle but hit a plateau that had lasted three weeks. I needed to lose just under 20 more pounds and I was stuck and unhappy. I ordered BBC right away. In a nut shell these workouts will melt fat and sculpt your body and you should see results after the first week! After 30 days you''ll be thrilled. All you have to do is follow the plan. Do the workouts and eat right. No going hungry, you''ll eat small meals about every three hours. Barry''s booklet that comes with BBC will help you, telling you what types of food to eat and when to eat it. The workouts are great, you''ll sweat, you should be sore at first (it''s a good sore) but it''s fun and when you see results it makes you want to do it more! After just a few DAYS I couldn''t fit into my shorts any more! Inches and pounds were melting away and I saw muscles I didn''t know I had! They gym didn''t do anything for my abs. I have had seven kids (3 + 2 sets of twins) and I had a lot of belly to lose. Belly is gone and the muscles look great! My "saddle bags" are gone from my thighs too. For the first time since I was a kid, I have a butt with a normal (sexy) shape/size! I am in better shape than before I had my kids. Barry''s Bootcamp really sculpts your body. And girls, your muscles will not be bulky! At the gym my arms, butt and legs were bulky. I didn''t like that. There is also a great website with lots of great support! Oh, by the way, the transformer ball is huge. You just have to keep pumping it up. I reached my goal fast, I lost more weight/inches than I thought I could, and I still do Barry''s Bootcamp five nights a week. I love it and will do it forever! There are other DVD''s you can order in the future, after your 30 days, so you can mix it up. They are all amazing!

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I bought Barry''s BootCamp for about $50 at Sports Authority. I have been doing it for just over 2 weeks and have already lost 7 lbs with minimal change to a relatively healthy diet.

I knew Barry''s BootCamp would work, because about a year ago, I bought BeachBody''s P90 workout system and lost 25 lbs doing that and playing ice hockey. Unfortunately, I broke my kneecap playing ice hockey and gained the weight back and wasn''t able to excercise for a year.

So why not just do P90 again? Even though its effective, it''s boring. You do the same move for 2 3 minutes, then another move... Then repeat the same two moves. It''s a snoze.

With Barry''s Boot Camp, the moves last for a minute... That''s it... No repeat... No boredom.

The other thing that''s pretty impressive about Barry''s BootCamp is for $50 or $60 you get everything you need to do the program:

1. 2 workout DVDs... With one main workout... And then a beginner and advanced workout for ab, upper body and lower body

2. 2 exercise bands and a great set of adjustable handles...

3. An extra "Code Red" DVD workout which is suppose to supercharge your weight loss which I have not even bothered opening yet.

4. The transformer it looks dumb and goofy, like an oversized pill, but it works WONDERFULLY! (More on it later)

So you get a lot for your money, and don''t have to buy anything else for your workout... Unlike the BeachBody stuff, where you need dumbells, or bands (which were not included when I bought it)

The Transformer you can use it in a million different ways. It''s more practical and useful then a regular swiss ball... Everything you do on that thing becomes a ab/ core exercise.

And about Barry yes the personality of the people on the tape matters... Tony Horton was cool... Barry and Cindy are better. They are not obnoxious, they are not super-charged or annoying. I like them better than the BeachBody stuff... Tony Horton would talk to himself... Kinda boring. Cindy and Barry kind goof around. I mean it''s not Comedy Central funny, but it keeps you engaged.

Another plus... All the workouts are completely scalable. So in other words, after you get good at doing the 21 minute workout... You can make it more challenging by using a different band, strething the band more etc... Instead of say... Shelling out another $100 for P90X, lol ;-)

I really thought the claims on their website were overblown... It seemed like their people were losing a LOT of weight really quickly... Too quick. I should be 10 pounds lighter by the end of 3 weeks... Thanks for a great product.

One complaint Truth in advertising When I saw the infomercial, the workouts were supposed to be 21 minutes... The main workout is 21 minutes... However, after week 1 you are expected to start doing one of the additional workouts (abs, upper or lower body), then 2 in week 2 and all three in week three)... You WILL lose weight if you do just the 21 minute workout... But you will lose it slower, obviously.

So yes, Barry''s BootCamp gets 5 stars.