One on One Punching Bag Work Out for Self Defense/DVD

PHYSICAL SUCCESS, INC. produced this superb DVD featuring the renowned MARTIAL ARTS and street fighting expert Rob Rolson(one BAD A**, I might add).This video has a good pace, excellent instructionthe narration explains exactly what techniques are being employed and for what purpose(no fancy terms that one has to be fluent in Karate to understand).The training session is with a BOB(a life-like "person" (manequin))and a punching bag. The video is suitable for the novice, intermediate and advanced alike, and also is a tremendous workout! Highly recommendedyou will not be bored or feel out of step with the instruction . Note: Mostly upper body(torso) is focused here, with a few "knees" thrown in(although Rob Rolson is a Black Belt, and could easily ''go there'').However any more would be overload, and would detract from the main focus: practical self defense:punching; hands to the face;"elbows";and much more.

Martial arts and terrefic cardio/muscle training work out for a "knock out" price. I''m surprised no one has reviewed this DVD sooner. A real GEM.

The video is kind of cheaply made and its kind of obvisous stuff. I was hoping for more of in depth defense work-out. There is some good stuff. People who have never punched a punching bag before should buy this product because it teaches you the correct way to strike.

Buy One on One Punching Bag Work Out for Self Defense/DVD Now

You will watch this CD once and say, "I can''t believe I just wasted my money." I purchased a few different boxing CDs / DVDs when I bought this one and the Bas Routen workout CD''s were by far my best purchase. Bas''s set costs about $60 but you will use them on a regular basis and get a great workout each time. I''m warning you, do not buy this dvd, it is LAME!

Read Best Reviews of One on One Punching Bag Work Out for Self Defense/DVD Here