Shake Weight for Women With Bonus Video Content

(#1 Hall OF FAME REVIEWER)(TOP 10 REVIEWER)I recently had a serious back surgery and I am always looking for new things to keep me motivated exercising as it is very important for me to avoid further back problems. The novelty aspect of Shake Weight Dumbbell attracted my attention.

This weight is a molded plastic handle with a spring at each end that compresses and extends as you shake it back and forth. I like them because they add a bit of variety to my exercise routine. However, they are not providing a harder workout or burning more calories than the traditional weights. A recent Consumer report (July 2011) did electrocardiographic studies to judge how effective the Shake Weight system is and found that it is not any better than traditional weights. It does not not mean you should not use these weights, the study just clarifies that it is not a magic bullet. Any resistance exercise builds strength and any movement burns calories, and so does Shake Weight system.

If the novelty of Shake weight gets you exercising it did its job!

I love this product! I am laughing a little at the other reviews because people think that this shakes on its own or has batteries... people, no. If that was the case you wouldn''t be getting a work out. YOU make it shake to get the workout, yes it is going to tire your arms (it''s suposed to) and you''ll feel a little sore the next day, that is part of working out, that is a good thing, that is how you build muscle. :) Hope that helps others. If there were batteries it would be like working out on cruise control and you''d never get results.

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Simply, it does what it says, no you will not pick it up and look like a model by Monday, it takes time and practice to really get it right and see results. It is not difficult to figure out, but if you want something that is going to do all the work for you this isn''t it, it''s not complicated but it does require you to work for what you want. I would definitely recommend the Shake Weight and the video makes it soo easy to learn how to get the most out of it too!

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I have gotten into the habit of checking prices and reviews on here before making purchases, but I am glad I didn''t this time. I bought my shake weight at walmart on a whim. After a spine surgery, I got into what I would consider extremely poor physical condition over the course of years.

I didn''t expect a magic bullet and have added this to other things I have been doing to regain my pre-surgery shape.

I do have to say, that I, in terribly poor physical shape, was able to keep up with 90% of the 6 minute video, the big recovery exercise kicked my butt the first few times. I have been using it about every other day for about 2 weeks now and have no problem keeping up.

Yes the video does cut after each section, but the trainer is expected to talk the entire time, you aren''t.

Yes the trainer has a kinda creepy smile and looks terrible, think they could have gotten someone a little more realistic looking than her. Also reason why I am only using every other day is I want to tone my arms but I don''t wan''t to look like that.

Main reason I gave this 5 stars is because after 2 weeks of Somewhat irregular use, I can see some improvement. Im not buff by any means, but I do see that my arms are starting to look more shapely and less flappy.

The video makes you feel ridiculous, but hey, whatever works, right?

Btw, price was same where I got mine... Good luck!

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I have been using my shake weight for three weeks now & have had very noticeable results.. I do the DVD once a day EVERYDAY. Good luck :)

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