SPRI Resistance Tube and Band Pack

This is a good product, I''m happy with the workout it''s given me, but for users new to the world of resistance training, more care should be taken to insure a successful experience. As a regular gym goer I was pleased (and surprised!) at how well the bands imitated an actual gym machine. HOWEVER, I have to agree with the previous review about the vague instructions, especially in a kit aimed at beginner level. I had to go back and re-read a couple of times when setting up the door adapter, and depended on the packaging photos to get it right. (the "plugged" end of the door adapter by the way, is the one without the loop for the tube. I thought they meant a plug to put over the door hinge). The only explanation of the bands and exercises they are used for is on the packaging-which I almost threw away. Since the instructions say to perform only the limited number of exercises provided, it would be helpful, and a lot safer, if they were separated by skill level, with advanced ones illustrated more clearly.

I love how these things work. Gives me a great work out. The only thing that I would improve upon is the fact that you have to guess, by trying them out, which band or tube is what resistance. No way to know otherwise. Good product. Poor information.

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I bought these bands for my 70 year old mother as a gift. The enclosed instructions were not helpful for her, but I was able to show her various ways to use the bands. She was quite excited about the program and even recruited some of her friends to try them out. However, after two months the green band developed a whole at the base of the handle. Since this whole was clearly due to a manufacturing defect, we contacted SPRI. They refused to help us at first, but after multiple attempts a manager agreed to send us a replacement band. That was over three months ago, and we are still waiting. We actually called back several more times during that interval to enquire and were never again able to talk to the manager who had agreed to send us the replacement, despite the fact that we had her name and requested her each time we called. In short, I do not fault SPRI because the band had a manufacturing defect that led to a tear, but I can not recommend purchasing from this company because they do not stand behind their products and their customer service is terrible.

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These resistance bands have an amazing range of uses, and have held up to rigorous use in my home gym. They are perfect for light AND heavy use, and provide an amazing amount of dynamic resistance. Good price, good range of motion, very versatile. I use them as part of a (successful) Athlean-X program.

I use them for just about everything!

Triceps Pulldowns (with pullup bar)

Lat Pulldowns

Bicep curls

Rhomboids

Traps

Shoulder Presses

Full-body resistance movements

Deltoids

just about anything

They are the perfect supplement to any training regimen, and can be stored anywhere!

The only con I can think of: They smell funny and dust easily (not really a big deal).

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Me and my husband practically fight for these resistance bands. We work out at this HIP gym in Downtown chicago, and our MSC class uses the same bands. The green is good for starters but the red gives the most intense work out and the blue will definitely lead to a sore body.

For women, green and red band is a must and if you train regularly and lift heavy weights the blue can be an option.

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