I also supplement with Raspberry Ketone Platinum (2 Bottles) Clinical Strength All Natural Fat Burning, Weight Loss, Diet Formula, 60 capsules before workouts, which gives me a great energy boost and has helped me lose weight faster. I started using it about 3 weeks into Zumba and since then I have been losing almost twice the amount of weight (was averaging 2.5 to 3 pounds a week without the supplement now about 5 pounds a week while using it) They are all natural and fit the exact criteria Dr. Oz suggests. There are several different brands out there, I just find this one to be one of the best.
I will continue to use these DVD''s for as long as I can dance. Just to give you idea of my results I am currently 5''6 and had a starting weight of 171. Since starting I have lost a total 26 lbs and have toned up in places I never thought muscle could exist! If you like dancing and looking great then Zumba is for you :)
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I love this set! It''s not like a typical workout...my endorphins were pumping so much that I didn''t have a chance to get tired. I love that there is a back view to the dvd''s...some steps are easier figured out by looking from behind. The instructors are not annoying, however, if you think they are there is a setting to mute them, and just have the music.Read Best Reviews of Zumba Fitness Exhilarate Body Shaping System DVD Here
Zumba is a great way to work out, and the set is nicely put together, the DVD''s are clear and production is good too, but, if you''re a guy, you might not like it too much. Let me explain... yes it was created by a guy and there are men in the videos doing the routines but this is more for women in my opinion. there''s a lot of latin dances where you are told to twirl your dress, there are belly dance routines and etc. Very feminine stuff. At first i thought, who cares? I''m alone here. But, after awhile it was just too much. Not to mention the girls are distracting to look at. (:When you get to the CD which has Beto (zumba''s creator) doing the routines it''s voiced over. it''s pretty much like watching a half time routine. Although it is challenging and very physical, you have to learn a LOT of dance moves. It''s not just cardio where you sweat and burn fat, you actually have to LEARN dance moves. The first CD shows you this, but honestly, unless you''re a trained dancer or VERY apt at picking up moves, you''ll be lost. I can dance and have rhythm but you''re doing salsa, merengue and all kinds of other moves. I found myself constantly behind or confused.
So once again, it is great for women and those who can dance or pick it up quickly, but if you are a guy trying to lose weight or just get fit, this won''t be for you.
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Zumba is a great way to exercise. But do not buy this 2012 version unless you have tried the Total Body Transformation set....the latter breaks down the moves step by step and the hosts Beto and Tanya break down the work out routines for you by guiding you. Only when you have mastered the Total Body Transformation set then I suggest you move on this 2012 set as it is not so much of teaching as the workouts expect you to know the moves already. There are some new moves from around the world which are broken down in one of the videos, however the workout routines are more high impact, less talking and guidance from the hosts. I love this 2012 set because I know the moves from the Total Body Transformation set...it''s fun and exciting to work out with Zumba.

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