(#1 Hall OF FAME REVIEWER)I purchased this stability ball set used, and so far, I have been very pleased. The ball comes with a foot pump which is very simple to use; I was able to inflate the ball in less than five minutes. The ball is perfect for stretching--a chart of stretching exercises is included--and can also be used to enhance core workouts as well as Pilates and yoga. One thing I''ve noticed is that if I don''t use the ball for a few days, I need to reinflate it slightly; I''m not sure if this is a defect or typical of all stability balls, but adding the extra air takes only a minute.This set also comes with a video called Tone, Trim, and Tighten. Instructor Gin Miller provides an overview of using the ball and then leads a workout which includes a warm-up, abs work, back work, a lower body segment, wall squats, and stretches. In the back and wall squat segments, only one set of a single exercise is shown; the video suggests that you rewind for a greater workout. However, the addition of the video makes this set a great deal, so if you want to give ball workouts a try but don''t want to spend a lot of money, I definitely recommend this set.
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