Power Punch

I am working on my boxing and MMA skills, and this has become one of my new favorite intruments. Just remember if you are using it to focus on your boxing skills remember to maintain your form, dont let a little resistance give you an excuse to get sloppy. Ive almost totally abandoned all weight and have gone to resistance bands and core exercises. Between this and a good medicine ball you can knock out a ton of amazing exercises. Good luck.

"You dont have to be a fighter to train with a fighter."

nice quality (not the best) is great for those days when you couldnt hit the gym and train as you should, of course donig some other things, the only dark side on it is that the resistance bands have different resistance and the ones that i get are good to work at the beggining but i would love some hard ones

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after a short amount of use the part that rests on your back started to fall apart. it is glued together

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