Theragear Pilates Mini Ball, Purple, 9 Inch

I was told several years ago to do crunchs for the never ending lower back pain that I have been experiencing for years. Well doing crunches flat on the floor was very uncomfortable, which made it harder for me to want to do them. Then I found the pilates ball, and all the neck strain that goes with regular crunches does not exisit when doing crunches with the ball just below the curve of the lower back.

I am very satisfied with my purchase. This 9" ball is the right size for doing crunches comfortably. The ball is made out of a material that sticks to the floor and doesn''t roll around) as you workout. This product was priced well and delivered quickly.

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This ball is great. I had relatively strong abs but not really any definition. I need to do at least 100 situps before I can feel the burn and that takes a lot of time and is uncomfortable. With the ball I do less sit-ups and my abs are becoming more defined. I don''t use it all the time so I can''t attest to weight loss, but it does work well on your abs for definition.

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I thought it was hype. Well, I was wrong! Had and used product less than a week & I can see, plus, feel the results. I weighed 250#, plus, I have lower back problems and I could use the ball. I couldn''t do my normal sets of 25 crunchs with the ball, so I broke them down into sets of 10.

My wife likes the way my 6-pack is coming back, so she has taken to using the ball. In our book it''s keeper. Will probably buy another because this ball is getting so much use.

Update (5/10/09):

I still have the original ball. After awhile the mini ball will slowly lose air but I just pump it back up where it is comfortable for me. With the help of this mini ball, exercise & a relistic diet, I went from a 46" waist to a 38" waist. Seriously! My wife no longer uses the ball but when she did her waist started to shrink. Thank you.

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Exactly what I expected! I''ve been using the ball with a daily exercise routine and have started to see results already in just a few weeks of use. I''m very pleased with the product quality,the price, and how quickly I received my order.