I really hope I don''t do damage to the creators of this DVD, because I really enjoy this DVD a lot by . This DVD is a excellent prelude to the Budokon workouts DVD serires by Cameron Shayne. I bought Cameron Shayne''s complete Budokon Series from Beginners to advance. I would have to say Budokon can really beat you up if you are not ready for it. At times I feel a little discourage, when using the Budokon series because the workouts are intense to the max, but I manage to make it those Grueling Budokon workouts. Even beginner Budokon workouts kick butt. The total Body Workout 4 Life is a excellent work up to the more advance Cameron Shayne Budokon system of aerobic yoga martial arts style of working out. To me this DVD Total Body Workout 4 Life is more about Coordination, Balance, and Strength, and really not about Stamia. I highly recommend this DVD if you want to learn Budokon but are looking for a easier transtion into the Budokon system. This DVD will teach you the Budokon beginners moves even though it was created by a different creator. This DVD works.
was impressed with some of the tecnicality, did not know about this warrior dance before, some moves are quite difficult to execute;good workout though, except the quality of dvd is outdated, the instuctor is in shape but not my type of cute(face), although we get used to him after a while.
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