This mat is wonderful for just about every exercise that you can do on the floor. might be a little too thick for yoga, but it depends on personal preference. I am a physical therapist and use it for balance training with some of my patients b/c it is so compliant and my 5 y/o niece likes to sit on it to watch TV. It''s a little spendy (expensive). Would have liked to pay about $25 less for this mat. I was almost going to give this a 4 star rating b/c of the price, but it really "almost" seems worth the price.
I use this mat on the deck of our pool for aquatic instructors. We all love it. There is great support and you don''t slip. It is the perfect size.
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