Everlast 6-Piece Platform Bag Set

I bought one of these, got it mounted, no trouble. I enjoy every minute of working out with the equipment. However, the platform is made of particle board mine broke in half this morning after about 3 weeks of use. So if you''re like me and tend to lay into your speed bag, be prepared to replace the platform with a piece of solid wood.

This is a great value for the beginning boxer in your house. My only suggestion would be to upgrade the swivel that it comes packaged with. The one that''s included is the most basic plastic swivel you can buy and after a few rounds of hitting the bag it would come unscrewed and end up getting punched across the room. I purchased the next step up in Everlast swivels for about $20 and the difference was instantly noticeable. Faster rebounds and a much more secure mount. You may also want to upgrade to a smaller bag after you get used to the one packaged with this kit. Oh, and one more thing, the kit comes with no lag bolts to mount it to a wall. I picked up 4 from the local hardware store for a few dollars, but I was surprised they weren''t included like they were with the Everlast heavybag I also bought.

For everything you get in this kit, it is well worth the money and a great way to get started in boxing for a good workout or competitive sport.

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After 1 week of learning on this bag. It was way too slow even inflated as much as i dare. I replaced the bag and had no problems with the higher quality bag but, after two days the swivel broke. I would recomend buy a high quality bag and swivel or set if you plan on using it for anything more than decoration.

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This set includes the speed bag and mounting platform, speed bag training gloves, hand wraps, and a jump rope. I''m mainly a karate and kung-fu student and teacher, but I''ve done some boxing too, and one of the best exercises you can learn to enhance speed and agility is the classic boxing workout on the speed bag. More martial artists should use this great training tool. I never got to the point where I could mix in things like elbow strikes and head butts in-between punches like the real experts, but I got pretty good just hitting it with straight punches and back hammerfists and could really get it going that way. If you''re going to try this, keep your shoulders loose and try to hit with proper rhythm and timing--those are the key elements. Don''t try to go real hard and fast in the beginning, as you''ll only be able to hit it once or twice before you miss. Start slow and build up from there. Altogether a great training for martial artists of all styles and stripes.

The jump rope is a nice extra although perhaps not as essential for karate students. That''s because a boxer is poised on the balls of his feet, and his most powerful punch is the hook, which travels in an arc. A karate thrust punch is just the opposite. Karateists punch flat-footed and the punch is from the hips and travels in a straight line, so the karateist isn''t always bouncing around on the balls of his feet like a boxer. He''s more likely to shift stances and move only when necessary to adjust distance, although that depends on the individual fighter, too.

Overall, a useful set and at a reasonable price for the quality and features offered.

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I can''t vouch for anything about assembling or using this item. But, when I checked the order to see if it was correct, the bag that was supposed to be black leather was instead a weird rubbery red bag. I thought I was paying this high price because there was a leather one included. I contacted Amazon and they were extremely helpful: Told me to send it back in and they''d send another one express shipping. I received the other one, and it turned out to be the same type of bag. So, I haven''t checked the page to see if it has changed, but I wanted to let people know what they are going to be ordering if they decide to buy this product.

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