I did not change my routine and I never made abdominals and had poor cardio performance. I mainly did chest, bicep, back and other main muscles. During every exercise I felt the heat i was generating in my stomach area.
I had to readjust the Trimmer 3 to 4 times in a 2 hour period because of the water I was losing.
In just 2 weeks my stomach fat was greatly reduced and my waist looks way better. My Body fat is more or less the same 18% +/-1%.
I highly recommend it!I have tried a number of different waist belts and this is by far the best one I have ever had. Several of the ones I have had before wore out quickly and number of them were not wide enough to cover the entire mid-section. This one is by far the strudiest and best one I have ever had over the past 10 years. I am ordering several more just in case the next time I need one I can not find this brand. Whatever you do don''t buy the belt by GoFit. It wears out in less than a month. Length:: 4:19 Mins
Since some don''t know about these types of belts:
Batteries? No
Magnets? No
Electricity? No
This is basically a cloth, Velcro belt with a rubber inset that has grooves. The principle is simple: it provides basic back support (but not nearly as good as actual back supporting belts), and it acts as a sweat catcher for your midsection. If you workout while wearing such a belt, especially cardio or other intensive workouts, you will sweat 2-3 times the amount in that area. More sweating = slimmer waist, in theory. But you must be aware that this assumes that water retention is the source of some of your fat. This is true with most women, and why they can slim themselves easier and faster than men. For men, fat is generally the result of (A) genes, (B) salt, (C) poor diet and (D) water retention, in that order. While I''m generally slender, the males in my family have all been fat, thus the genes are there, I just have to push harder to fight them off.
This belt is not a miracle worker. THERE ARE NO QUICK FIXES TO WEIGHT LOSS. You must exercise, you must adopt a clean lifestyle including diet, and you must commit to a plan. The belt simply helps with some of the sweating that you need to keep the weight down. I would also stress that you should keep your liquid levels up when in any workout regimen; water and simple fluids, and lots of it. You''re going to sweat; you need to replenish those fluids, and by working out you help put them in the right place (i.e. your muscles) instead of the wrong place (i.e. your belly).This is the third waist trimmer I''ve used and by far the best. The width is perfect and the velcro is tight...never comes loose. Gives me good support and makes me sweat!After my pregnancy i had trouble losing my pregnancy weight, and most of the pregnancy weight remained in my waist area and i have been searching for a good waist trimmer belt, I tried so many belts and none fit well, This is the best, It doesn''t roll off and i can wear it how tight i want unlike the other ones, Easy to fold and store so soft on the skin, Can be worn directly on the skin.and seems to be of good quality too..I will definitely suggest this one to my friends.


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