FitBall All Round Workout

I''ve had this video for several years and am surprised no one has rated it before. This is, as titled,an excellent overall workout in a 30 minute time frame. For those of us with a full schedule, it works perfectly. At the end of 30 minutes it covers strength training, some balance exercises and a core workout. I generally use it twice a week and supplement it with time on the treadmill the other days. I''m 71 and this routine works perfectly for me. Definitely a good buy for the money.

I think if you are new to the Ball, this helps show you what all can be done with it. Very detailed and easy to follow along.

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