After looking at a lot of pregnancy workouts online, I finally decided on this one. I LOVE it! All the other ones were the same for the entire 9 months or at least just one workout per trimester, but this workout changes with each month of your pregnancy. There are also modifications for days when you''re not feeling that great or when you''re extra tired. Some of the other dvd''s I looked at had you lying on your back after the 20th week which is not recommended by the ACOG. All the exercises on this DVD follow ACOG guidlines and I feel comfortable doing them. I would definitely recommend this product!
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