Because I use it mainly for curls and military presses, I am not likely to further the damage already done to it but I will say, while it will do, the girth of the bar is a little big for my tastes and the foam is not high quality (there is too much give...and clearly, it is prone to damage). I would highly recommend that other potential buyers seek out another company. When I purchase another weighted bar, it will indeed be from someone else.Great price, wasn''t dirty like th other reviewer wrote. shipped fine. got the 12 & 15 lb for training. They have great padding and I like that the ends are flat not round, that just works better for certain exercises. will probably get more.
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I bought a 12 lb barbell a few weeks ago and I simply love it. You can add so much variety to your strength training routine with these excellent barbells. Mine shipped in excellent condition and I love the little addition of color at these ends of the barbells. I will buy another barbell very soon.Read Best Reviews of Definity Workout Bars (5, 8, 10, 12, 15 and 20 lb.) Here
excellent. You can use bar just like lifting. Laying on your back on a mat or benchdo 180 arc slowly. Do mil press, curls,Reverse curls, French curls, toe touch and arm raises. Do this and a stationary bike or Needak Rebounder and you have basic Gym.
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I really enjoy the Taebo Amped series, ie Taebo circa 2007. It uses a 3 lb ''Amped'' bar as a tool to up the intensity on your upper body. It''s an aerobic, fairly swift movement, exercise with weights type exercise plan. My original bar finally broke after being used most of the days since 2007. After all it was mostly just hard plastic. As it turns out getting a replacement bar isn''t easy these days, it isn''t available at the normal sites, you pay premiums on ebay etc... well I suppose it is now pretty much a ''classic'' exercise plan. But still I truly like Amped and want to continue with it.I had been using 1 pound weighted gloves with my Amped bar to amp up the Amped bar resistance. I figured that the 5 pound Cap/ Definity bar could be a good replacement for me. Well after trying it I have to say, It really is!
It''s both longer and heavier than the original Amped bar. It''s a 67% increase in the weight. The length is a real improvement for most of the exercises. The diameter is perfect for grip and the rubber like bar surface has superior grip. The ends appear to be durable silicone. It just feels like it''s made well. In the twisting exercises you can really feel the increased weight and additional torque that the extra length brings. It also works great in the stability bar mode where you use it as a staff for balance while kicking. It doesn''t improve all the exercises however, for certain higher twist one hand exercises I just grab a hand weight because the bar is too much to control at speed. All in all this works well for me, it''s an nice improvement, noticeable change but not too much.
Basically it''s easy to adapt the original exercises to the bigger better bar. The bar definitely increases the work on the upper body and core. I feel more burn.
I feel that the Definity bar is an Amped up Amped bar! I truly enjoy that it feels like all my favorite Amped DVDs are new exercise routines. Thinking that you too would enjoy this for Taebo or any other aerobic bar in motion exercise plan!


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