Stott Pilates Sunrise Workout Pilates Express DVD (England/France)

I think Pilates is exactly what the Stott Pilates people say it are intelligent exercise. I particularly like this DVD because it introduces a classic exercise called the 100. This is a very challenging abdominal strengthener, but easy enough for beginners to get the hang of as well as the benefit. All the exercises incorporate pilates which I think is a wonderful strengthening tool. The video also includes workout principles prior to the workout which are very helpful.

I''m enjoying this DVD, Moria Merrithew is an excellent instructor. If you''ve never experienced pilates before, then this DVD is for you. Moria slowly guides you into the moves. However, once you have mastered the routine, move on to her other DVDs, such as Amazing Tone and others alike.

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