Cathe Friedrich''s XTrain Series: Legs and Rear Delts DVD

Another great workout from Cathe. You always feel it the next day. This won''t disappoint you. I love all her workouts

I love Cathe''s leg workouts typically. She usually goes really heavy on the weights and hits them hard from all angles. This workout is different, in a way that didn''t entirely work for me. The workout contains a weight segment, which is good but short, a barre segment, and a floor segment. There is also a rear delt bonus workout. If you do all sections, and the rear delts, this is an 80 minute workout. Each of the sections is good enough, but leave me wanting more. I think the variety came at the expense of intensity on this workout.

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