Showing posts with label workout plans. Show all posts
Showing posts with label workout plans. Show all posts

Pearl Izumi Men''s Fly Jacket

Pearl Izumi Men''s Fly Jacket, True Red/Black, LargeWhen my husband first got this jacket he was concerned that it was so thin. After one run and one bike ride, he was amazed. He absolutely LOVES the jacket.

This jacket has been great for running in cooler temperatures and even light rainfall. It has nice storage in the pockets and repels water when needed. It is the right weight for adding a little warmth or blocking a cool wind.

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Wow...I don''t write a lot of reviews...but must stay that this jacket is really nice. Super light, ventilated, and beautiful.

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This is the second jacket I tried, and I''m so glad I didn''t settle. The fit on this jacket is perfect; my wife is agog when I wear it; it''s wonderfully water and wind resistant and incredibly lightweight. The jacket is *not* lined and the material is quite thin. It''s so thin that I''m a little nervous about its strength, but it fits well so snags are not likely. The chest pocket is small, but large enough for a phone. I have the red and the color is very nice too. Overall, if you do not need cold weather protection, I strongly recommend this jacket.

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Puma Men''s TB Running Race Singlet

Puma Men''s TB Running Race Singlet, White-White, MediumThis shirt [singlet] is perfect for me. The construction is of a thin polyester mesh that is light and well ventilated. The material absorbs perspiration but is not tacky against the skin. The shirt''s profile and cut on my small body accentuates a v-shape and is flattering on any frame that is considered ''fit''. The length is just long enough to cover the waist band on my running pants. The shirt was easily removed after an hour long session of lifting and running whilst not carrying much of an odor. The dye does not fade from the material after a few wash cycles unlike organic-based fabrics. The shirt has a ''flow'' and ''drape'' property that does not ''hug'' the body like other shirts infused with elastic materials like Lycra. The tight fitment is in the cut of the material and is form-fitting so long as the size is correct for the body type.

I like this singlet alot. I wear it and other singlets while working out and running. It breathes well and is true to size. I have a medium and I am 6''2 177lbs. Looks good and feels good.

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My son usually runs with a cotton t-shirt. For Christmas,he first wore it. He enjoyed the lightweight and very sleek design. No problem with shipping, and the order.

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Here my thoughts:

Very good quality.

Quick shipment.

Very comfortable to use.

It fits well.

Ciao Ciao!

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I normally wear small-medium; ordered medium for this and the fit was very good (not too snug, but not loose). quality of teh material is excellent, and the two white stripes definitely make you look better!

TRX Suspension Training Pro Pack Basic

TRX Suspension Training Pro Pack BasicThis review was geared for another product, but the comparisons I''ve discovered will help you make an educated decision.

Notice I gave this product Four Stars. I stand by it, even though the following review may seem to be geared toward another product.

So, I''ve owned the TRX force kit for about five years, XFit Rings for about three years, and the Jungle Gym XT for about a month now, and I have to say the Jungle Gym XT is the Best Over-all product, in almost all categories. Here''s the preferential order I would put the three products: First place: Jungle Gym XT, Second Place: XFit Rings, and Third Place: TRX. And I''m rating them REGARDLESS OF PRICE!!!!

I''m not trying to pick on any specific product. I''m giving my best over-all objective opinion based on my expertise (I am a personal trainer at an exclusive high level gym). To be fair to all manufacturers, I still use ALL three of the products. My intention with this review is to educate consumers so you can make an objective decision.

I''ll just limit my review to the cons because I don''t want to continue the redundancy of talking about what these products can do.

First: Hygiene! the TRX falls short especially if you are sharing the product with others. The Jungle Gym handles and foot cradles are made of TPE (thermoplastic elastomer, which is a sturdy plastic with a rubber-like feel), and the XFit rings are olympic styled rings (lowest level is a very sturdy, almost invincible, hard plastic). Which both are easy to clean. The TRX, on the other hand, has a foam-like material over the handles, and the foot cradles over the nylon webbing. Which you can''t clean unless you want to speed up the deterioration process. So, little microbes can fester on the handles and foot cradles. So if you share it with others, have an anti-bacterial gel nearby.

Next: Durability! I''ve had the TRX the longest, So it''s been worked over!!! the main components of the straps are still well in tact. But!!! the foam on the handles have worn down, and are splitting. I''ve called FitnessAnywhere to find a solution, and they mailed me (for free), TAPE!!! Yes, TAPE!!! does it work? Yes. for how long? I don''t know. Definitely not a long term solution though. There only other offer was another older model force kit for a discounted price (ten dollars less than the newest model). The Rings are solid and I know they will maintain its over-all integrity for many years to come. For the Jungle Gym, I''m familiar with many gym products and seeing the design and quality of the materials, there is premium quality, long lasting materials. You can tell it''s the best made even if you compare all the products side by side if they were all new.

NEXT: Comfort. TRX, even with the foam handles, are last place. why??? the adjustable METAL buckle is designed to sit at a right angle to the handles. which means LOTS of snagging when doing pushing exercises. When I had the TRX the first two years, I would constantly have scratch marks on my arms, shoulders, and neck because of the metal buckle snagging me during use. Actually, an under armour long sleeve shirt (or similar) will go a long way. With the rings, the metal buckle can be adjusted to be away from your range of movement. The Jungle Gym, The adjustable buckle contraptions are modeled like the TRX except that it is made of a very durable hard plastic, contoured and rounded so there are no uncomfortable edges, and they lay flush (not at a right angle) to the handles. So... NO SNAGGING!!!

NEXT: Variations! you can do ALOT with any of the suspension trainers. But the TRX has the most limitations solely on the fact that both straps come to one point. So there is VERY LIMITED abduction exercises. and if you do try abduction... be ready for snagging. Not an issue with the other products. You''ll be surprised how much MORE VARiATION there is simply by having each handle individually anchored, and able to control how wide each anchor point is. The Xfit rings don''t have designed foot cradles, but if you are at an intermediate fitness level, you can stand your feet on the rings, and do all the foot cradle exercises comfortably. The jungle gym''s foot cradles are by far the easiest to get in and out of, and the most comfortable.

LASTLY: Portability! Finally, the TRX wins in this category. One, it comes with a mesh drawstring bag. If you want one so badly, spend five dollars and get one for the other products. Also, the TRX packs the smallest. Actually, I have the first model Force kit, and it packs about a third of the size of all the current TRX models and is slightly lighter. I actually HATE that the newer TRX models are bulkier than they used to be. All the models have the bulkier (less expensive), nylon webbing. Don''t be fooled if someone will try to lie to you and say it''s better quality. it''s not. I actually have the older, BETTER product. They''re saving money!!! Even though they other products (XFit Rings, and Jungle Gym XT) don''t pack as small, they are still VERY PORTABLE.

Because I have all the products, I have the advantage of doing total body suspension exercises. I can mix either of the products to achieve that. For my personal use, I''d use the Jungle Gym XT for my feet, and the rings for my hands (which coincidently, is the best buy), or you can get two Jungle Gyms, or Two TRX''s. I''d recommend to getting two jungle gyms though.

This review is meant to educate consumers so you''re not dazzled by the marketing, and you can buy confidently because you have as much objective information.

All the best on your fitness journey!!!

Just received my TRX. The one thing that tripped me up is the description of "bonus in box" workouts. I thought I was getting two more DVD''s which helped me to justify the $60 increase in price over the original model. Alas, bonus in box means you cut two workouts off the cardboard box to read. They are not DVD''s.

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A good workout and innovative idea. However, This is definitely not the best form of suspension training available. It is somewhat restrictive when you compare it to the Lifeline Jungle Gym XT or Elite Freestyle Trainer, USA, Vegas Straps. With a split design, you have freedom that TRX cannot give you. You can do all the exercises plus a lot more. You can vary your width of the grips, which you cannot do with a TRX. This allows you to do dips, hanging knee raises, pull-ups, etc., that cannot be done on a TRX. All which provide you with a more challenging workout than the traditional forms and more freedom as well. These are a heck of a lot cheaper options, not to mention that you can make your own.

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The TRX training kit came in good condition although the DOOR ANCHOR that was listed as included with the set, did not come with the package. I bought this unit based on the fact that it said it included the DOOR ANCHOR of which was in BOLD under the contents of the purchase.

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Okay, it seems very well made, but its just straps and handles! I''m glad I got it and like using it. I''d recommend it but when you realize that you paid all that for just...okay, I won''t say it again!

The carrying bag it comes with is a little too small to conveniently get the TRX into. It can be done, but it wouldn''t have hurt to make it a little bigger.

FitBALL Peanut Exercise Ball - 70cm

FitBALL Peanut Exercise Ball - 70cmI thought I would have a difficult time blowing up the Peanut but I was pleasantly surprised how quickly it took using a simple hand-pump. The material is tough as nails; it feels almost indestructable. The lack of symmetry is weird but it hasn''t affected my exercises.

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ASICS Women''s ASX Bikini

ASICS Women''s ASX Bikini,Black,Small-MediumThese bikini running underwear are very comfortable. They are a snug, but not tight, fit so they don''t ride up or chafe. The fabric is great for wicking away sweat and keeping you dry. The bikini is slightly lower than a hipster style. I have tried another brand and these are definitely better fitting and more comfortable. I am going to get another pair.

I was skeptical about paying nearly $20 for one pair of underwear, but I was just frustrated enough to buy one pair. I do Zumba, Step Pump, kick boxing, and spead a lot of time on the treadmill. My underwear would roll down and/or bunch up in the back. During my first workout, I completely forgot I was wearing underwear! haha They worked great. I will be buying a few more.

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I bought this king of bikinis before but the material of this one, is great. You can run for hours and you will not feel anything, try it!!!

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After a ton of research I decided to purchase these to wear under my workout pants. I do High Intensity Interval Training (HIIT) 3 days a week and nothing else was working for me. I have gone without for many workouts, but there are certain times during the month when I don''t feel comfortable going commando. I wear tight capri leggings when I work out so you could totally see the underwear line. I''m sure they would not show at all if I was wearing looser pants. I was most impressed with the fact that these underwear did not move at all during my workout. I wore them for my HIIT bootcamp (1 hour) and then a Pole Burn class (another hour) right after and they were incredible. I seriously forgot that I had them on. Extremely comfortable! They pull the sweat away from your body and leave you feeling cool and dry at the end of your workout. If you have been searching, I would highly recommend these.

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I''ve run two 50ks and two marathons in these and have not had chafing issues. They are comfortable and cute.

Augusta Sportswear Ladies Tricot Lined Mesh Short. 858

Augusta Sportswear Women''s Tricot Lined Mesh Short, Black, XX-LargeI haven''t been able to find shorts like this in department stores. They are very similar to running shorts, but are longer for more coverage. I wear them for everything swimming, walking, lounging, and sleeping. I will definitely be ordering more.

I was quite disappointed with these shorts. Firstly, they are not as advertised. They are advertised as having a liner in them, and I took that to mean that there would be a pantie built into them. This is not the case, instead the shorts are constructed with two layers, if you can picture that. Secondly, their sizing is WAY off. I always wear 2X bottoms, but I found that these shorts, although labeled 2X, would barely fit. Also, they were extremely short. Last of all, the material is quite sleazy. It is 100% polyester, and not the good kind. They are the kind that would get clammy and sticky if you tried to work out in them. Do yourself a favor and do not buy these shorts.

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adidas Women''s Firebird Track Top

adidas Women''s Firebird Track Top, Fango/Running White, SmallThis product was purchased for my daughter. I was very pleased to be able to purchase it at a reduced price @Amazon.com My daughter had originally asked for the lighter green color. But she was very pleased when she saw the olive color. She then wanted the pants, which was also purchased through Amazon.com at a reduced rate. Both products were received in a timely manner. Unfortunately the jacket had to be returned due to size. The product does run true to size, we just purchased the wrong size. Amazon made it quite easy to return it, and the purchase amount was credited to my credit card almost immediately after they received the returned product. Thanks Amazon for your prompt service.

Purchased for my daughter and she adores it. Fits very nicely and the color green (emerald) is beautiful. Seems to be true to size

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Gaiam Resistance Cord Workout Kit

Gaiam Resistance Cord Workout KitI really wanted this to work, because I had worked out with resistance cords before, and this looked neat. However, I was unable to attach the handles to the cords. When you stretch the cord, it slips out of the handle. Also, the plastic clips seem really fragile and I was afraid it would break while I was testing it before I returned the product.

After being ill for a number of years, I decided to begin physical training, and my rehab trainer recommended using bands. It''s amazing the workout that one can get from this product. When I took the bands into the gym, the other trainers wanted to know where I had bought this product and how much it cost. I thought I had bought the wrong thing, not realizing that they were curious because of the product''s exceptional design and construction. The video has an advanced, beginning, and intermediate workout. They are so portable that they will fit in large purse or a brief case. I haven''t had any trouble at all with the handles, but I''m not physically strong YET!

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I love this workout. It''s just something you have to do to lose weight. Using this workout, walking on a treadmill and eating right for a full 3 months, I lost 30 lbs. I would lose up to 1 pound on many days with this workout when eating correctly.

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Sunlite Exerciser Bicycle Pedals, 9/16 in, 1 Pair

Sunlite Exerciser Bicycle Pedals, 9/16 in, 1 PairThe OEM pedals on my Schwinn 203 Recumbent Exercise Bike were bulky and the snap-in straps were a hassle to readjust; so I replaced those in 2005 with these flat platform 9/16" pedals with velcro straps.

Advantages: Good sized platform to accomodate different shoes or just wearing socks so the entire family can use the exercyle; easy and fast adjustments with the velcro straps; feet stay stable and secure in pedals even during 130+rpms spinning/cardio workouts.

Disadvantages: With the first set, the right pedal had rough bearings when new; it had to be constantly re-tightened after a few indoor training sessions and I ended up stripping the locknut. I replaced it with a generic nut but the bearings/race surfaces were already pitted so the right pedal became clunky again after a few sessions.

Overall: Bought another replacement set at a fair price from an Amazon vendor in 2010 and has worked smoothly right from the start. So far, no bearing adjustments are necessary. This set should last another few years of indoor spinning and power workouts.

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Gold''s Gym Platinum Home Gym

Gold''s Gym Platinum Home GymBought this machine thinking it was a good quality machine. Buyer beware this is a piece of garbage. The cage is flimsy steel, and if you put on any more than two 45 lb plates on the machine the metal smith bars buckle and make pushing up the weight dangerous as you have to move your body unevenly to guide it back into a parallel position on the smtih rack. If I could get someone to take this piece of garbage back I would. This machine at best is worth about $300 dollars, and the headache to put it together is unbelievable. A few simple upgrades in the components of this machine, like a heavy steel roller bar for the smith carriage, linear bearings and a higher quality of steel would make it worth the money, but none of that comes with this junk.

The lat machine pull down as well is very hard to pull, and requires constant WD 40 on the pulley weight stack just to get it to work. I am yard saling it soon for $200 bucks and spending the extra 1-200 for a real machine!!!!

Stay away from this unless you only need to lift with a couple 25 lb weights on the machine. Then it is probably fine. But not worth the 750!!!!!

I bought this machine thinking that it would be of high quality. It shipped fast . I got it home and spent about 10 hours putting it together. Their were lots of parts to deal with but the instructions wher pretty good so for the most part the biuld wasnt that bad. The quality of this product is bad cheep frame work (dont over tighten the bolts you will crush the tubing). The slide rails for the press bar and the cable system are to small thy bow if you use the machine the way it is desinged for. The pullys bind up hew would make it where all the main pullys ride aginst each other .The peg deck is the same piss pore construction the left side moves decently but the right will pull in but have to push it back to its start position.

I could sit here and type a leter a mile long about the quality issues I have with this machine but dont have all day.

Bottom line I would have exspected more from a name like GOLDS GYM but this is nothing but junk...

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golds gym should be ashamed of having there name on this product.for starters when a machine takes 6hours to put together its because it is a poor quality frame more screws and bolts for support due to light weight frame.

more importantly the smith machine the rails arenot straight up and down so it is not even close to being smooth it has a un natural feel it feel like it rubbing on something horrible.the bench wobbles in every position which is a great way to hurt your shoulder while benching.

the pec deck is ok if a woman is using it with light weights if you plan on using heavy weights on it the pec dec will be the first thing to break.

the precher curl wobbles just as much as the bench and the padding will not last very poor quality.the lat pull down is the only thing on the gym that i would rate satisfactory.they tried to make a multi function gym and failed miserably.

i got this as a gift from my wife who ment well it was purchased at sports authority luckly they give refunds when they came to take it appart they end up throwing it away because so many different screws and bolt sizes it is impossible to put back together.TRUST ME YOU DO NOT WANT THIS IN YOUR HOUSE IT IS COMPLETE GARBARGE WITH SO MANY HOME GYMS AVAILABLE PLEASE DO NOT PICK THIS ONE YOU WILL BE SORRY IF YOU DO.I WOULD GIVE THIS HOME GYM A NEGATIVE 5STARS.

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I purchased one of these units last Christmas for my home in SC, where my father and step-mother reside. I ordered it so that I could replace the aging gym that my father had purchased some 20+ years ago. When it arrived in two boxes, I wasn''t sure how long it would take to get together, but between my dad, myself and my son, we got it together in about 12-15 hours over a two day period. My 73 year old father was, and is, very pleased with it, as was I, and now I have a new gym to work out when I at home. I was so pleased with it, in fact, that when I returned to my work residence in Virginia, I was looking to order one for the spare-bedroom converted to a gym in my rental house. But for some reason, they appeared to be out of stock or unavailable for about six months. Then about 2 months ago, Amazon informed me that they were in stock and ordered immediately. It was delievered about 2 weeks later, and I began building it immediately. Having already assembled one, I knew exactly where to begin and what preparations needed to be made. An additional bonus was that some of the "building" appeared to have been eliminated, with large items that had once been "pieces" wer now "pre-fabed" into one, much more solid piece. After about a total of 8-9 hours of work (not including the time taken to lube/grease/oil the pin/fly wheels and bolts upon which the pulley wheels would ride), I had the entire gym completed and it works perfectly. I had read the very "negative" reviews before I purchased the initial model, as well as the negative reviews that appeared prior to my purchase of the second unit. Unless I just "got lucky" (not likely), these negative reviews were completely unfounded. I am as critical as anyone; but my gut tells me that 1) if these people did not, in fact, put this unit together using a little common sense (i.e. addressing the pulley wheel friction issue by pre-greasing and lubing INSIDE the pully wheels as well as the outside, the supporting bolts and the glide rods), 2) follow directions by not tightening bolts to tightly on moving parts (pulley wheels, etc...) and 3) not tightening stationary parts until completing the directions as directed, then your performance IS probably going to suffer. I know it doesn''t say anything in the directions about using grease and oil on the inside metal of the pulley wheels, but that is where "common sense" comes in... basic physics and mechanics, friction... This is a great product, make no mistake. Between this, my biking and kayaking, no excuses for not getting harder and maintaining my strength. The vast design improvements make it easier to construct since last years version and I highly recommend this product! I am 100% satisfied with it... thanks ICON!!!

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picking out the right workout machine is very tough. everyone needs or wants different things. also you have to compare the price too other similar gym''s and if its on sale.

with this home gym, you are getting so much with one machine for a very low price compared too real gym equipment. so dont compare too your gym''s smith machine!

for me this was the best choice and im happy with it. i have everything so i can do many many different exercises at my house instead of going too the gym and wasting gas and time.

took me 10 hours of easy instructions too get it up and working. please dont bend tubing by over tightening the bolts, thats in the instruction manual lol..... ( as other reviews had bent tubing)

about this product: this is for people who KNOW WHAT A SMITH MACHINE IS. (other reviews are people who did not know what a smith machine was) its an ANGLED SMITH MACHINE!!! 7 degree angle for a more natural lift. YES IT IS MORE NATURAL. with this angled smith machine you cannot go very heavy. around 250 lbs of weight. it recommends 310 on the barbell and rack. use it PROPER and it will work fine. you cant go crazy on it and bounce the bar like a regular lift.

the pulley system its self works after ADJUSTMENTS ARE MADE. ( other reviews did not adjust the pulleys) i use an air tool lubricant for the pulleys and NOT WD40!!! the lower pulley had a little tension on it so i made some adjustments and its fine now. the lower pulley does have limitations when standing up. the butterfly gets in the way and the cage is not as tall so the smith machine bar gets in the when when i back up a little. i can manage too use it the way i want it though. just have too have the right spot.

the high cable''s and lat pull down work very well.

the butterfly is a little difficult at first. the pulleys are connected so you have too by ready steady and even when using this. if one arm is faster than the other it will feel awkward.

i paid 740 with tax and im all set for a longe time. as you read this machine is not for idiots. please use common sense when using this machine and you will be pleased as well. also, you take care of the machine and the machine will take care of you!

SurfShelf Treadmill Desk: Laptop and iPad Holder

SurfShelf Treadmill Desk: Laptop and iPad HolderLet me start out by saying that I LOVE my Surfshelf because I HATE walking on my treadmill, but health requires that I do. I used to listen to music, but I was just BORED. Now, I watch movies and shows with the help of my Surfshelf, and the 45 minutes just whizzes by like never before. I''ve had it for about two months now, and would hate to live without it. However, I only gave it 4 stars because I feel everyone should know about the cons involved. Here they are, in my opinion:

1) The cost. It''s too pricey for what you get, but I still would buy it again. So, I guess that point is debatable. It''s basically a plastic tray with a velcro strap and a couple of nylon belts, but it does the job of holding your laptop VERY securely, which was very important to me. (**It''s April 2010 now, and I came back to edit this portion of my review because I found out that the price I originally paid for the SurfShelf has been lowered by $20. I consider that to be a fair price and good value, and I wanted my review to reflect the change. I''ve had my SS for a year now, and still love it!)

2) Set up. The original set up took about 10 minutes, and was fairly simple. However, I absolutely would NEVER recommend this to someone who wanted to take it to a gym everyday. You''d have to lug the pieces with you, and spend 10 minutes or more getting it ready to accept your laptop, and that would be way too much for me. I leave mine set up on my treadmill, and then setting my laptop up on it is a one minute process every morning. Very do-able.

3) Maybe this is just me, because I''m not as young as I used to be (I''m 55), but I cannot do ANYTHING on my treadmill but WATCH something when I''m walking on it. I can''t type, I can''t use the mouse, and I have to step on the side rails to do anything but turn the volume up or down. So, I start whatever show or movie I''m going to watch before I actually begin walking. Again, this could be an age thing, so maybe you younger folk can get your business done on your laptop while moving, but I sure couldn''t.

4) One last con for me is that I can''t see my digital read out through my laptop when it''s on the Surfshelf. I have to peer way to the side to see around it, and even then it''s tough to make out the read outs. This isn''t a big deal to me, as I set a speed and incline shortly after beginning and don''t really need to see it during my workout, but that may be a problem for some people, so it''s worth mentioning.

5) The Surfshelf comes with an In-Gym subscription, which I found to NOT be very user-friendly while walking. Again, this could be just me. Others may love that feature. It''s a website with short videos of news, entertainment, etc., that you are supposed to be able to use your arrow keys to navigate around. It didn''t work well for me, but you can check it out for yourself at in-.

The pros of the Surfshelf are its simplicity in setting it up, the ability (for me) to just leave it up because it''s in my home, and the best pro of all, my workouts are no longer boring. Again, the end of the boring workout makes it, for me, worth all the cons I mentioned above.

The Surfshelf is well worth the price if you have access to your own treadmill, and the ability to watch lots of movies or TV shows on your laptop (I use the $8.99 a month Netflix plan and a Roku box ($99), which gives me full access to all of Netflix "Watch Instantly" movies and shows, and Amazon instant purchases. I also occasionally use iTunes purchases and regular DVD''s). I still spend far less than a gym membership would cost.

All in all, I highly recommend the Surfshelf.

I''ve read about some fitness gurus stating that "exercise should be pure and zenlike, not marred by distractions." Let me tell you, walking on a treadmill for a long period of time is boring and far from zen-like. I know that I love to use my laptop because, like the inventor, our tech jobs have invaded our home space. The pay is great but you can''t sit at your desk (at home and work) for 12 hours a day and expect to stay in shape. This device allows you to have both. I''m not in the best shape (which is why this is a Christmas present) and I can go up to level 2 while fully using the laptop, and up to normal running speed when watching videos.

I''ve been in gyms off and on for the past 15 years of my life. It gets REALLY boring and there aren''t enough mp3''s out there to provide variety. I''ve changed my workout, changed my song list, watched the gym televisions with headline news, read articles in magazines I would normally not pick up, and spent the entire workout flipping pages on a book or holding it open to actually read the book. Magazines are boring and books usually don''t work very well on the treadmill (and I''ve never mastered the small text/high movement aspect of running-reading).

When I am using the SurfShelf, I DO NOT FEEL LIKE I AM EXERCISING. I feel like I am having fun! I have a skinny little toddler and he does not have an exercise routine, he moves because it is fun to move and he stays naturally skinny. Why do we as adults have to make working out so painful and boring when we can get a low-impact workout surfing the web for an hour and have a great time with it? Think of all the teens who use instant messenger! OMG! Why not use instant messenger while walking? I''m sure we could get a few World of Warcraft guys out there to get into it!

And what about when my boss tells me that I need to log on from home for an entire evening after sitting at my desk for 8 hours? This is a reality for a LOT of people in my line of work where the line blurs between private time and office time. Many of us have home offices or bring our laptops (money makers) to the couch to continue working in the evening. Why not work on it while walking very slowly? I mean 1.0 is very slow on the treadmill, I''ve seen supermarket conveyor belts with more speed. At 1.0 you could get in a few miles over the course of several hours. I worked on a project where THREE of our engineers had heart attacks within a six month period. I have a very clear vision as to where this lifestyle leads and if I do not start taking care of my health, I will be that person being taken to the hospital in an ambulance.

This provides an alternative to folks who are on the internet for necessity or for entertainment.

You don''t have to give up your productivity or enjoyment to get a little movement in your life...you can have both!

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I have a Precor EFX 5.19 elliptical. We had some troubles installing the SurfShelf at first because the directions that come with the product are different than the ones on the product''s website -follow the directions on the website (www.surfshelf.com) they''re the correct ones. --this is the only reason for the 4/5 stars.

Once the product is installed -and I highly recommend contacting the company if you are having troubles since they are prompt and helpful -it does exactly what it says it will do.

I really, really like the product for lite surfing and watching DVDs. I''m liberated from having to watch the same shows as my 2.5 yo daughter during my workouts. Typing is a little klutzy (it can be done, but it''s awkward). But too much typing cuts into how hard I''m paying attention to my workout anyways, so I don''t mind.

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This is a simple product that hooks your laptop to your cardio equipment. It works. If you want to make a lifestyle change -to fit in more exercise without sacrificing your computer-based hobbies -this is an excellent product to try.

The SurfShelf fits my NordicTrack Commercial 1500 as though it were made especially for it -and it does look versatile enough that I believe it would fit on a wide variety of other machines. It is easy and quick to install. It has ample strength. It holds the laptop secure and steady. After over 100 miles of use, it has not scratched my treadmill''s display, I have never worried about my laptop''s safety, and the SurfShelf shows no signs of wear.

Functionally, the SurfShelf has done all it promised. I have been able to write long lengths of text (tens of thousands of words) while walking at about 2.5 miles per hour. If I wanted, I feel like I could use the laptop for most other things (like games, videos, e-mail, reading blogs) without being limited at this speed. The laptop has been secure at higher speeds; I just can''t type if I walk any faster.

I got used to typing while walking after a few miles. Now I simply forget I''m walking within the first few minutes of my exercise. I often cover 2-4 miles without thinking about it.

Three small negatives:

(1) I have doubts if it is a good product for use at a gym: Most gyms limit the amount of time you can spend on cardio equipment. If you can''t spend much time on the equipment, what would be the point of having this?

(2) The shelf does block the digital display on my treadmill -plus the built-in fan. Whatever kind of equipment you have, it is going to block something. I consider it a small sacrifice for the huge benefits.

(3) It''s weird to jog with the shelf in place. Even though it doesn''t actually stick out that far, when I''m moving fast, somehow it feels like it juts into my personal space. This isn''t too a big deal, though. It takes me about 30 seconds to get the shelf off of my treadmill when I want to run.

The SurfShelf is one of the most simple, useful things I have bought this year. For the materials that went into it, I think it''s priced a bit high -but for its usefulness, I got my money''s worth in the first month.

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The Surf Shelf it is a exercise equipment attachment that allows the user to safely use their laptop while working out. It is very versatile because it can be attached to a treadmill, a stationary bike, a stairmaster, or a elliptical machine. I purchased specifically for my treadmill.

Basically, it''s a plastic shelf made of a sturdy 100% polycarbonate, "the same stuff used to make bullet-proof glass", designed to hold up to 15 pounds. It comes in two pieces with three straps (two 6" and one 5" with Velcro) and a bevy of instructions to help you attach it to your machine. One to two straps are used to attach it to the machine while the Velcro is used to secure the laptop in place on the shelf.

Other features:

* Air vents to keep laptop cool

* See through panels to see console

* Adjustable angle

* Easy to remove and carry

It took longer to set up than I expected (about 20 plus minutes) but I have no doubt I could move it to another with no problem.

The Surf Shelf is designed to fit most machines "past and present" and while it does fit my machine, which is about eight years old, the essential controls are blocked. The instructions offered a work-around for this but my machine has an awkward console design. But I managed to develop my own work-around that I don''t find overly inconvenient compared to the benefit of having this attachment.

It was surprisingly easy to walk and Twitter or check email or read an email book or watch a movie. Doing tasks is definitely easier during the warm up phase but I had no problem doing tasks like typing short messages and reading while moving a bit faster. I was expecting the shelf to bounce around a little but it hardly moved at all. Surf Shelf is also partnered with In-Gym.com to provide free video entertainment and news while working out.

Service wise I was totally impressed at how quickly my Surf Shelf was delivered and they were really quick to respond to questions via email or phone. I absolutely love my Surf Shelf and plan to get in many more hours of surfing and walking. Reviewed by M. E. Wood.

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Total Conditioning on the Foam Roller DVD

Total Conditioning on the Foam Roller DVDI''ve had this video for about a month now, and I''m still trying to decide if I like it. It''s definitely not what I expected--I expected a lot more stretching exercises, and this video does more of massage-type exercises. While the word "massage" conjures images of a relaxing, stress-reducing experience, the Foam Roller workout experience is painful! The instructor does say that some of the exercises will be or may be uncomfortable (or something similar adjective), and the discomfort is caused by tightness or "knots" in the muscle; however, I was experiencing so much discomfort that I expected to wake up bruised the next day! My husband tried the exercises (both he and I work out daily) and he, too, felt like he was going to be bruised afterward.

On the plus side, the video does provide a good balance-type workout as you work to keep yourself on top of the roller during the exercises.

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Saratoga V-waist Pant

(5019-BK-S-29) V-waist yoga pantI am 5''2" these pants are very long and I ordered the petite size. Additionally,I feel the need to continually pull them up and readjusted the entire time I am wearing them. The waist feels short as I move and the back band gaps.

I own two of these pants and would like more but the stock seems short (I need a 29" inseam as a petite). I LOVE the no elastic V-waitband!!! Nothing has ever been more comfy. I could live in these pants. I am hoping Fit Couture does more this in other styles.

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People who ordered this and did not like it...they see the picture and it is a low pant! So it is your fault for ordering the wrong thing.. Great pant.

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Looked nice, too expensive I sent them back and got a different pair elsewhere, but if I had money to burn on yoga pants, and wore them out, I''d get them again.

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They are super comfortable but they don''t have enough in the back. I''m a skinny girl but still have a tush. These keep sliding off mine.

Ab Straps

Valeo Ab StrapsI was torn between going with the Harbinger brand straps and these. I was more aware of Harbinger equipment being a good brand but decided to go with the less expensive Valeo straps. I was happy to find that these straps are perfect. They have a solid construction, large calipers to fit on any olympic-size bar, and they have a padded clothe interior so they are very comfortable on the arms. I would recommend these for anyone looking for ab straps.

These abdominal straps are awesome, what a workout! I only have a minor discrepancy with them and it will only affect some users. The D rings aren''t big enough to fit over a thick pull-up bar. I prefer the thick pull-up bar because it is easier for me to grip and it''s what I always used in the Marine Corps. If you exercise on a thin pull-up bar then these straps will work perfect for you. I''m actually using them in my doorway at home with the Iron Gym, also available here on Amazon. Check them both out.

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I''ve used this at my home pull up bar and it works great. Your abs will absolutely burn doing leg raises! Instead of getting distracted by losing grip on the bar, hang off of these ab straps will allow you to do more leg raises and focus on what your after--building solid abs!

==PROS==

Easy install via "clip on"

Secure

Comfortable

Good value & price

Extremely high quality, it will NOT rip

==CONS==

None, it''s perfect

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When I went to buy ab straps I was baffled by the various price range. I have used these straps for a year and expect they will last for years with no complaint. Well made, great product, and a very reasonable price.

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I bought these because I wanted to be able to work my abs more than just the 3 days that I go to the gym during the week. The carabiners fit very nicely on my pullup bar in my doorway. The straps themselves are very comfortable to lay your arms in. I think its awesome that you have several choices as to how you can arrange your fingers while holding yourself up. You''re bound to find a comfortable position and stick to it. They come out of the package ready to be placed onto your pullup bar, no assembly required. These straps give my abs a more intense workout compared to the stationary hanging leg raise machine at my gym (which does not use straps) and for the price, you can''t go wrong with this product.

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Reebok Women''s Premier ZigFly SE Running Shoe

Reebok Women''s Premier ZigFly SE Running Shoe, Gravel/Black/Buff Blue/Blue Blink,7.5 M USI do high-impact interval training on concrete floors, and these shoes have made a significant improvement in my foot and ankle discomfort. I got the graphite and blue ones because they were priced the lowest in my size, and boy, are they ugly. I''d suggest checking out the colors in a store before ordering. Other than that, they''re great.

I had horrible shin splints and was told to try out these shoes by my dr. I had my first pair for a year and just replaced them now. My shin splints are gone. These are so light and comfortable. I never had a fabric splitting problem and they were used for running at least twice a week. The pink btw is VERY pink but I''m okay with that too.

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Love these shoes! So comfortable, light weight and supportive. I work 12 hrs and I love to wear these at work, they never hurt my feet. have another pair for gym and they are awesome!

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This is my second pair of Reebok Zigs. The other ones still feel great, but they were over a year old and looking a little worn out. This second pair has really cute colors, but I''m still breaking them in. I would recommend them though for anyone who needs a comfortable shoe because they are on their feet for long hours. I''m a nurse who works up to 16 hour days, and I have bunions to boot. These guys let my feet breathe, because the material is very light. I love them, and the price is really great. If Reebok keeps making them, I''ll keep buying them.

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Bought these for my wife for Christmas, she loves them for general work outs and runs 5k or less in distance. Shoe fit to size, light weight.

TKO Bench 824FID Flat / Incline / Decline Workout Bench

TKO Bench 824FID Flat / Incline / Decline Workout BenchThis was the exact bench that I wanted. Unfortunately, it came damaged in shipping twice. It was sent UPS and boxed poorly for such a heavy item. I tried to get Amazon to send me it in better packaging or through a differnt carrier, but I was not successful in doing so. So I returned the product twice and just purchased something locally.

I bought this for our gym at the resort where I work. It came undamaged and it was easy to assemble. It took less than 5 minutes to assemble. Everyone really likes it. Its is a great weight bench.TKO Bench 824FID Flat / Incline / Decline Workout Bench

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Harbinger 373500 Padded Handle Push-Up Bars

Harbinger 373500 Padded Handle Push-Up BarsI bought these to give me greater range of motion on pushups. While they work alrite for normal pushups they are an absolute failure on almost any other type of pushup modification. Using it for wide stance you risk breaking your wrists because the flimsy design easily causes them to roll over. Close grip pushups lead to the same result. The plastic material is extremely flimsy and the handle itself seems like it can break at any time.

Though i havent tested them the tko bars seem better because they seem to have more balance. DOn''t be fooled and lured in by the price because these handles aren''t worth it. I''ve completely stopped using them and they are laying around as a useless piece of junk.

I really enjoy using Harbringer products. They are usually made of good quality materials, last a long time and really look good.

Pros: Product looks great as always, Very sturdy, and comfortable to use.

I feel no wrist strain while using these.

I''m able to get more of a workout since I can dip down further, unlike normal pushups.

Easy to grip, and the underneath side has 3 rubber stoppers to help reduce slidding.

Cons: None.

Other: Noticable paint skuffs/markings. At first I thought it had a crack or two, but its just the way the paint looks. Even on the Cover of the Box it comes in, you can see it has the same markings. Which is weird, usually harbringer would do a better job on the paint quality.

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I am currently attempting to complete P90X and bought these push-up bars after reading a few reviews. I am disappointed with them in two areas. One, they are not nearly as comfortable as I would have thought. When using them they dig into the heal of my hand. These are the first push-up bars I''ve ever used, so maybe this is normal, but the handle is not completely round and so has a corner (all be it not a sharp one) that can dig into one''s palm. Two, when using them in a wide push-up position, they have rolled on me. The base is not wide enough to adequately stabilize wide push-ups. I don''t use them for this particular exercise any more. However, I do use them for standard and military push-ups. It is still nicer to use these than to use the floor. More range of motion and not nearly as much stress on my wrists.

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If you have weak wrists or arthritis in your wrist like I do and want to stay exercising this is for you. I cannot bend my wrist to do a normal push-up and had to do them on my fists. These pushup bars are lightweight yet strong enough for 200 pounds and padded for comfort.

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Comfortable, light, and works. Don''t pay for the $40 model off the infomercial. This works just as well.

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Multisports 360 Commercial Training Exercise Bike

Multisports 360 Commercial Training Exercise Bike Color: SilverThis bike doesn''t compare to similar ones with the same price. It is so much more smooth and stable. The extra flywheel weight can really be felt and simulates a real bicycle much better than other spinners I''ve been on. I honestly think this bike is better than the ones I ride on in my spin class. Set up was very easy and took only about 15 minutes. Nothing to complain about so far and this has actually way exceeded my expectations.

The bike is great. I loved my indoor cycling classes, but due to pregnancy and work obligations have not been getting to class. I bought this as a way to get some exercise while pregnant over the winter months. My husband set up the bike and said it went together easily. Due to the holidays it did not arrive as timely, and the box was destroyed but the bike is fine. I get a good work out just playing my own music. Feels pretty stable so far, would have loved the same bike I was using at my gym but didn''t want to spend $1500 +. So far seems very much worth the money I spent.

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Just like someone else that commented on this bike, I got this bike this past Christmas so I could continue to cycle while pregnant mainly to avoid getting sick from someone at the gym during the flu season and in anticipation of being unable to attend spin class because of the baby and work. I didn''t buy it off of Amazon, but I can tell you that it is definitely worth the investment. It is a really good quality bike that comes close to the spinners at the gyms at about 1/4 1/3 of the price.

My only complaint is that it does not come with the same pedals that the spinner bikes at the gym have. Those of you that have spin shoes with the cleats know that once you use those type of pedals along with the appropriate shoes you can never go back to using the regular pedals. However, you can install Shimano PD-M324 Clipless/Clip Pedals and purchase them on Amazon for a lot less than you would at Sun & Ski and Bike Barn (see my review on these pedals).

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Billy Blanks Tae Bo Abs & Tae Bo Extreme, 2 -DVD SET!

Billy Blanks Tae Bo Abs & Tae Bo Extreme, 2 -DVD SET!I have several of Billy Blanks DVDs and I like them... some better than others. This is a very good ab/workout video. I felt the burn and you can''t beat the price. I was a little shocked the first time I did the workout because I expected a regular workout with a focus on abs...not so. Billy keeps your focus on your abs the entire time. It is a great workout, and if you stick with it, you will get results.

I love Billy blank''s workout. Most of the movements are very simple ,not hard at all. Very few was little bit hard .I am 54 when I do all the movements anybody can do it. But do not stop try to do as much as you can do. Don''t give up. You can modify the movement little bit the way you want but keep moving. I like the way Billy encourages every minute of his programme. The movements are quick and you don''t get bored at all. I ejoyed From the beginning to an end of this exercise. I can feel it melts away the pound right away. I have been using Billy'' s DVDs for a year and I bought almost all the DVDs of him most of the DVDs have the same movements except few changes here and there. All his DVDs are 55 minutes and you sweat like anything.Once I finished the exercise I feel so great and looking forward for the next day to start. Sometimes if I have time I do one DVD in the morning and one DVD in the evening. I strongly recommend this DVD for someone who wants to loose weight faster. Totally I love this DVD. Thanks billy

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Excellent workout tape! Billy Blanks really knows how to kick your butt into gear. By the time I was done with this video, I was soaking wet.

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not see my six pack because I don''t do it everyday but I think if you use the dvd everyday for about 30 minutes you could get a flat tummy too

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I Live amazon.com , their service was very fast and got my producT on time with no problem.

I Will defiantly order from them again.

Everyday Tights (Tall)

5103-BK-L-35 - Yoga TightsI am 5 ft 10 with a 37+ inseam (120 lbs...size medium, if that helps...). I can never find yoga gear that makes me feel like I belong with the rest of the girls on account of the fact that all "pants" turn into "capris". I just purchased my 2nd pair as these and they are PERFECT! Don''t waste your time on Lululemon. The quality is outstanding and the length is, dare I say?...."longer". You will have ample space to stretch without having to readjust every two minutes. I practice Pilates, Dance, Yoga...run...etc...everything in these. As a bonusthey make your tuckus look stellar too. Incidentially, I never review items that I purchase, but I had to share my feedback with you...Say it loud...TALL AND PROUD!

Unless you want a very easy fit, I''d order a size down relative to the size chart. I did, and the fit was excellent for me (5''10"). I especially liked the medium rise (just a finger or so below actual waist). The fabric has enough substance and stretch to give some nice compression. This is a matte nylon/spandex fabric in what I would say is a medium weight. Admittedly, I am picky about fabric, but to my taste the weave was just a little too open and polyester-ish feeling. I prefer a tighter weave with a slight sheen and a softer/smoother feeling in nylon-based leggings. At a lower price, I would have kept, but at this price I''m looking for a better fabric.

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I am 5''10" and am always looking for not just "tall" pants in the inseam, but those which allow additional crotch space too. These Yoga tights are a great product in material and fit. They are so very comfortable, I seem to never want to take them off!

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I''m 5''6". Not really tall, but for some reason regular sized pants are always a couple of inches too short on me. Guess I got a couple of extra inches in the leg somewhere. Anywho, these are long enough and very comfortable. Yay for tall pants!

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Where to start? These tights are exactly what I''ve been looking for, and I ended up purchasing the brown ones as well. I find it extremely difficult to find any tights long enough for my 36 in. inseam, and these are perfect. I LOVE LOVE them. Well worth the $$. I just wish they were available in more than 3 colors. Like charcoal or gray would be great or white too. I''ll keep an eye out for those.