This workout is great because there is a different workout for each day of the week. The weight training portion is only about 35 minutes long each done 3 times a week and the two cardio days are a killer interval training and you know you are burning off alot of calories. I really love the countdown clock for each exercise, there is a clock that shows how much time is left. I have lost some body fat already only on week 2 although I haven''t been eating as well as I should I can only imagine how much more I could be losing if I followed the eating plan as well. Chalene is fun, motivational, and really so comfortable to listen to. And I like the slow and heavy reps even in the 2nd week, I feel sore after each workout (and I am already in pretty good shape from before as I am a runner).Definitely worth the money I actually cancelled my gym membership b/c with this, I am consistently working out, unlike not being able to go the gym or not having the motivation to go.
UPDATE: I am now on week 6 of this program and went from a 28% body fat to 24% within 6 weeks, and that is without "dieting." I lost about 4 inches from my waist, 1 inch from my hips, but only 4 pounds overall. This is exactly the kind of result that I wanted lose body fat, look leaner and tighter, and not lose muscle mass. And I still look forward to working out every day. Chalene says in the beginning that there will come a time when I will look forward to my workouts. Well, I definitely do now. And this is from me, a busy mom of 3 little kids, who is near 40.
On February 19th of 2009, in a size 16, and tipping the scale at 183 pounds (I''m 5''1" mind you) I started Turbo Jam. On March 22nd, 20 pounds lighter already from Turbo Jamming, I started ChaLean Extreme ALONG with Turbo Jam. The reviewers before are correct in stating that you MUST add cardio. That being said... the challenge of this program is up to you! How heavy can you go? I am certainly not a beginner, and the unique twist on some of the workouts was refreshing actually. Oh, and unlike the Firm... I didn''t need some gadget to do it. ChaLean Extreme isn''t about tons of reps, it is about hitting failure with less reps. You move at a slow pace so it is your muscles that are lifting the weights in a controlled manner. No swinging the weights at a fast pace, or dance steps along with lifting. Focused lifting, in 3 phases. My strength increased each and every month, and I logged it daily. For example, I started bicep curls in the Burn Phase (month 1) at 10 pounds. By the end of the Lean Phase (month 3) I was curling 20 pounds. That isn''t anything to sneeze at. I learned how to zero in on the muscle group I was targeting, and to make the exercise challenging... harder actually. Oh, and push ups? Forget it. Month 1 I was on my knees... Month 3... all on the toes baby! I noticed some reviewers are concerned about the music... that isn''t important to me, at least not in ChaLean Extreme. Turbo Jam is a different story! The music in ChaLean Extreme is there... what it is I couldn''t tell you because I never noticed it. I do know that the crew on the set of ChaLean Extreme are ALL users of the product... all REAL exercisers. No models. I talk with them on Facebook, and Twitter, and have even taken a class from one of the crew... Chalene''s sister Jenelle. Nothing fake about it... and they are in great shape!
I have my pictures posted on my profile on the Team Beachbody website to prove the results. (reneekicksfat is my profile name there) I am now 52 pounds lighter, and in a size 4. I am ripped, and I continue to use ChaLean Extreme, as well as Turbo Jam.
Will you get results? It depends on your body, and how you incorporate the program to suit your needs. Is it challenging? Do you want it to be? Go heavy or go home as Chalene says. I did. I challenged myself every step of the way. You can too.
I hope this helps, because I was exhausted, and bored trying to find the workouts that moved me. Chalene Johnson was my ticket out of my rut. Good luck!
Buy ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean Now
I love this system. It''s well worth the money. You get 3 months worth of workouts and recipes and a plan for maintenance. I am on week 3 and have lost 10 lbs and several inches. If you are serious about seeing better results than you''ve seen in the past, make sure you focus on the eating part of the plan. So many people only do the workouts and then wonder why they don''t look like the people in the infomercial. Beachbody uses real customers in their infomercials, so the results are real, but you HAVE to do all aspects of the program. Otherwise, you''ll tone up but your results won''t be as amazing as what you''ve seen on TV. One other note is that you will need heavier weights than you may be used to yes, even if you''re a woman. Start with what you have and then consider investing in some additional weights or bands when you feel like the exercises have become easy. This program is for real and I love it!I''ve read a couple reviews of people whining this isn''t hard at all, this isn''t extreme blah blah blah. Sure, it''s not like Insanity commercials or as "extreme" (ie: so hardcore and fast paced you have no energy left after your 1 hour endorphin high is gone) as P90X but I am BURNING and so so sore after a workout! It''s not super fast paced, testosterone charged and such as P90X but it''s hard none the less! You can do this workout, get results, feel the burn AND still have energy leftover!!I''ve only done one other home workout DVD system, P90X. Did it for about 1 1/2 years, from 6 weeks postpartum and til about 2 months after I had my 2nd baby. I have my 2 children 14 months apart and I wore my size 2 jeans the WHOLE pregnancy so we know P90X works. I was thinking Chalean wouldn''t be hard enough but it really works. I can say I''ve seen MORE muscle definition from her program hoenstly. I think it''s more suited to a woman''s body, not so much push up/pull up crap that women don''t really like. I felt like ALL I did was work my back in P90X, really what woman cares about her back? It''s legs for women and I feel I get a lot of leg work in this one. Workouts are shorter, I have energy leftover afterward, and it''s easy to work in running to this routine. The workouts reminded me of BodyPump and I loved that class.
And Chalene isn''t annoying in the least! She actually HELPS you out. Her friends in the videos aren''t annoying at all either and she doesn''t flirt with any of them (if any of you have done P90X you know what I''m talking about gag!!).
I would honestly recommen this video to any female friends who are busy enough as it is. If you pick heavy weights, do the workouts slow and UP your weights after a few weeks you''ll see results.
Want ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean Discount?
I purchased this program in December 2008 as my Christmas present to myself and it was one of the best gifts I could have given myself. This program is broken down into 3 segments, you have burn, push, and lean. Each segment you do for 30 days then go to the next circuit. Of each phase there is 3 weight lifting workouts that you do that focus on different muscle groups and you work till you reach failure. For the Burn and lean phase this is 10-12 reps for the push phase failure is reached in the 6-8 rep range. You will need a variety of weights for this program because your strenght will increase and you will see results quickly. I have 5# to 35# set and use all my weights now. Chalene recommends buying the select tech weights and for the price they are well worth the investment for this program. You will see your body fat melt away with this program and replaced with lean muscle mass. The more muscle you have the more fat you burn at rest during your day. The burn phase gets you started with proper form and the moves used to work you entire body. Push phase is where you go as heavy as you can and you can lift a lot more then you think. This was my favorite phase, very empowering. The lean phase is where you do combo moves and start to really see the body lean out and muscle take the place of fat. I am in the lean for life phase which is the 4th month of the series and you use all your workouts in a different combination each week. The cardio that comes with the basic set is called Fat burn intervals and burn it off for a reason. She also includes a yoga type stretch that will give your body a much needed break after the week of work you have ahead of you. There are two ab workouts that come with the basic package, extreme abs is my favorite and another ab workout. If you buy the additional dvd sold seperate you get Fat burn challenge, Get lean Intervals and I''ve got abs. This allows you to have some variety on the cardio days. This is not like turbo jam, I think it''s better. You get a great trainer that is encouraging and very positive, which helps motivate you to keep pressing play and doing the workouts. One of the best at home fitness products I''ve purchased from Beachbody.Save 21% off
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