This product comes with the data receiver/recorder and with a CD with the software on it. It is the exact same product sold by Oregon Scientfic for $50. Easy to use, both while exercising and transferring the data via usb to PC.I like the software because it shows daily, weekly, or monthly views of your exercise sessions and show how many minutes were spent exercising in each target zone.
I was going to buy the Polar F11 because it has features for helping you keep track of how much time you have spent in each zone per week and tells you how many more times, for how long, and how hard you need to exercise the rest of the week to reach your goal of maintaining, improving, or maximizing.
But with a little knowledge, a cheap no frills Polar heart rate monitor, and this software, I can manage my fitness program in just the same way as the expensive Polar F11 manages your program.
After a ton of research, I kept my Polar Fs1 (cheapest model I''ve had for 2 years already) and bought this recorder and software.
If you know enough about how much you need to exercise and in what target zones, then this is PERFECT and inexpensive way to manage your fitness program.
I got the below info from a website and it''s the same logic the Polar F11 uses to create a fitness program for you. (I know because my co-worker bought the F11)
Target zones
Light: 60-70% HRmax Aerobic endurance
Moderate: 70-80% HRmax Aerobic power
Hard: 80-90% HRmax Aerobic stamina, anaerobic power and maximum performance
To maintain current level of fitness:
exercise approximately one and a half hours per week with light to moderate intensity, divided into two to three exercise sessions. The average duration of one exercise session is 30-45min.
To improve cardio, respiratory, and stamina:
exercise approximately three hours a week divided into three to five exercise sessions and by varying light, moderate and hard intensity. The average duration of one exercise session is 40-60min.
To maximize (move up a level of athleticism)
exercise approximately five hours a week, divided into four to six exercise sessions varying light, moderate and hard intensity. The average duration of one exercise session is 45-70min.
I didn''t have a problem with the Polaris T-31 band, and my brother-in-law has tried it too with his Polaris T-31 band. From the picture I had expected it to be a large device (like the GPS unit on the Timex Speed and Distance System) and was thrilled to find out that not only is it tiny, but that I can just clip it on to the chest strap and forget about it until the end of my workout.
The software is very nice, and generates some nice graphs and lets you see how long you are sitting in the various heart rate zones. It also allows you to save graphs (I use them on my blog) and you can also export the raw data in .csv format.
The only issues I have had with the device are:
1. The button to turn it on really has to be pushed hard. I was afraid it wasn''t working but after pushing harder got it to turn on.
2. I was on a treadmill on the second story of a house, and it must have been getting interference from somewhere because the readings were all over the board. I am guessing it was something in that room however.
Buy Oregon Scientific WM100 Scientific Smartsync Data Logger Heart Rate Monitor Now
I am extremely pleased with this product, particularly for the price. I''ve had it about three months now and it''s made my running a lot more fun. The data viewer that comes with it is underpowered, but you can easily export the data in a format excel can read and then get a better look at the graph in a spreadsheet. I used to have problems with "skips" in data, particularly at higher heart rates. I solved this problem by sample time from 1 second/sample to 3 seconds/sample, making sure my monitor was moist where it contacted the skin (it''s a *very* cheap monitor) and clipping the recorder to my shirt collar, so it''s right next to the monitor. The bonus for that is I now use it to clip my headphone cords to my shirt so that I''m not constantly yanking them out of my ears. The only persistent problem is that it won''t record when my heart rate goes above 240 bpm, (extended dead sprinting and my heartrate naturally runs high) so it''s not for the sprinters out there. Definitely fun and helpful, just don''t expect professional grade software and you won''t be disappointed. I can only imagine that this product works great, but apparently Timex codes their heart rate sensors differently, creating a compatibility issue. The discription could have been a bit more specific as to what sensors it works, or does not work, with.If you purchase a Timex HRM and you want to log your workouts then you need to purchase the Timex T5G751 Data Recorder 2. It costs a bit more but it works.
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The device is smaller than expected; just over an inch;we weren''t sure if it was going to work for us, but we bought it in a pinch.
I have a generic heart rate monitor, and it worked just fine;
just press the button and it starts recording the time of mine.
The program that comes with it is not all that great;
there are features to make graphs and keep records, but other features could''ve been added easily, to make better use of the heart rate.
A nice function is being able to export to excel;
if you are good at using the program, you can make better graphs, utilize the data, and that''s pretty much all I have to tell.
P.S. Its definitely worth the price;
i didn''t have to save up by only eating rice!
Save 75% off
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