I have taken many spin classes and was disappointed with this DVD. I didn''t get into the workout and just wanted the instructor to stop talking. I am motivated enough to go down to my basement and workout and really could do with out the constant blah blah....I did sweat and get a good workout because I stayed on the bike for the entire time; however, I would have liked variety (sprints, climbs, etc) that would have been matched to good music.
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