If you buy it for general exercise or for therapeutic reasons, it''s probably ok. Alternatively, if you are a regular rower and have been in shells this is not a device for you, not even for warming up you''ll be frustrated with it quickly. It might be ok if you have really short arms and really long legs though.
Lastly, the metal support under where the foot braces are was bent upward so when I folded it for storage it was fine, but when I tried to unfold it, I had tons of trouble. I ultimately returned it for a refund because of this and because of the reasons mentioned above.I used this rowing machine every day for about 3 years and it''s still in excellent condition. I''m passing it on to a friend, since I now use other forms of exercise. I lost a lot of weight with this machine, so I highly recommend it. It gives a terrific, total body workout...tones all the muscles, gives good cardio exercise, and offers plenty of resistance. It''s easy to use and offers low impact workouts. There''s no variety, but rowing itself is an excellent form of exercise, and can be alternated with other types of workouts.
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It was easy to put together, and everything was included. It is quiet and works well. Be sure you notice that the weight restriction is 250 pounds. I''d amend that to 225 pounds to be safe. It isn''t gym quality, but neither is the price. Ours gets used ever day for about 1.5 hours.Very sturdy machine that can withstand an intense workout. The only complaint was that the base frame started to chip with all the seat friction during my workouts, but Stamina was super quick to send me a replacement seat & base frame. If you have a husky build put some WD-40 on the base frame before a workout, and it will glide super smooth with minimized friction. I highly recommend this equipment, and the reliable manufacturer customer service warranty.The rower was easy to assemble and the instructions were easy to follow. The tools to assemble it are included and every nut, bolt and screw is labled for easy identification. The product is well contructed and is very solid. I''ve been using it for 10 20 minutes per day and my arms and legs are sore. When I am not using the rower I simply tilt it up against the wall where it doesn''t take up much space. It''s a great workout and I am very please with the purchase.

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