Stott Pilates At Home Reformer Workout DVD

I am fairly new on the reformer, but have taken some private lessons on it. This is a very slow moving DVD. If you have any experience on the reformer, you would be disappointed with this product. I think the problem is that Moira explains every little move at a snails pace (I''m not going fast). I wish she would discuss the movement as she does it, not as the model does it.

Unlike the previous reviewer, I found Moira talking you through each exercise reassuring. I am experienced on the pilates reformer but had never worked out unsupervised before. Moira''s reminders ensure I do exercises correctly and don''t have to worry about injuring myself as I workout listening to the DVD. It''s a good workout to get you started.

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If you are just starting out, this one is for you...but it does move sloooow! It is nice that it provides one complete work-out. I used it to keep me on track and just did the more advanced level of the exercises, rather than the fundamental ones on the DVD.

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I recently purchased a Stotts Pilates SPX Home Reformer and this DVD came with it. I have taken lessons on the Reformer, but it has been a couple of years. Although I found the DVD informative and a refresher on the different elements of the machine and its workings, I found the video less then satisfactory when it came to the actual workout. When working the lower body the video focused primarily on the upper body so I could not see how the exercisers feet were positioned. Many of the shots taken were from a side angle as well. Would have been nice to see the exercisers feet perhaps photographed from above so that you could see the whole person and the reformer together while performing the exercises. The videographer did a poor job centering the people in the video as well. I was very disappointed in this DVD and I am going to be e-mailing Stotts with my critic. The machine itself is great.

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Very disappointed. This is more like a lecture than an exercise tape. Its'' name led me to believe that it would be something to work along with at home, smooth, music along with it. Instead it is a lecture explaining what muscles are used in each exercise, etc. not something that would produce a smooth workout.