ZEN*GA FLOW w/the Mini Stability Ball is an advanced and well-varied total body workout. The usual breathing warm-up was thankfully omitted (proper breathing during Pilates IS important, but spending the whole warm-up on it is not), and new moves were introduced. After particularly strenuous exercises, Kim gave much needed recovery moves to relieve the tension. The 53-minute workout raised my heartrate at times because strength was needed to maintain certain positions, and I felt my core working extra hard with the exercises placing one foot on the ball. I got through 3/4 of the workout with relative ease, but when it came to lunges with one knee on the ball, that stability ball was anything but stable! Even though there were not a lot of alternative movements offered if you couldn''t complete, I would still highly recommend ZEN*GA FLOW as an excellent addition to your workout program.Save 10% off
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