The Firm Slim and Sculpt Stability Ball with DVD

I bought 5 of these as alternative seating for a contact center I managed, and after leaving there, bought one more for my new office, to replace the chair I was provided. It "grows" when you first get it/break it in with use, so after a few weeks, re-pumping it up will achieve the full 75cm size, and it holds air for months after that.

In comparison with other exercise balls I''ve read in reviews and seen, (1)this one doesn''t smell, (2)the pump still works fine(though it does take a lot of effort to inflate the ball), and (3)it''s really sturdy--of good quality. One thing I''ve noticed though is that there are still indentations where the ball was originally folded. And though the ball is as full as it can get with air, these still have not come out...they look like stretch marks you''d see on legs...wierd. But that doesn''t affect my workouts so overall I''m quite pleased.

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Great adjunct to my other workout options. Felt the good soreness after first workout. Great for improving balance , and abd work

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This ball is of decent quality, no issues, but I really love the 30-minute workout video that comes with it It''s easy to follow for beginners, yet still works for intermediate users. Months later, I still sweat after using it. I have noticed a definite flattening of my stomach and weight loss in my lower hips. My front and outer thighs are also more toned. The pump works well. Sometimes I sit on the ball while watching tv to help strengthen my back muscles. I usually find myself bouncing or rocking on it, burning calories without even realizing it.

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My doctor recommend this to me for therapeutic pelvic and lower back exercises, I use the ball for about 10 minutes a day or when I start to have pain. This will stop my pain after about three minutes of use. Overall, most of my pain is gone.