Yoga Booty Ballet Complete Workout System

I hate going to the gym and working out in front of people.

This system is wonderful because in the privacy of my home I''m getting a great workout. The workout changes every day, so I''m not getting bored. I''ve been doing this for one month and I''ve lost 6 pounds and inches around my stomach and rear end.

The workout ball that comes with this is great during the ab section.

If you were a little girl who did ballet or cheerleading, you will especially love this system!

Included in this pack is the total toning basics workout. I love it! Anyone can do it right away and it gives you a fabulous workout for the whole body. The end focuses on abs and I love the squishy ball. I tried the Hip hop abs routine and I love the end of it but the beginnig will take some practice to get the moves down. I will keep using the total toning basics as this is what works best for me. I love the visuals and the instructors. The whole thing was put together very well. Very nice addition to my Yoga collection.

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I like variety in my work out so these DVD''s offer new ways to do so. That''s always great for me. If you have some coordination and balance, you''ll have no problem.

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I like some of the workouts, but sometimes I felt I wasn''t working hard enough. They are fun for a moderate-workout day though and I like that the core workout does actually work the whole core and not just the abs. And you get plenty of stretching and toning with the "Yoga" part of YBB. The instructors are fun and helpful without the annoying "u-rah-rah" you get from some fitness instructors. The free squishy ball I got was pretty useless, though. It''s too big and not squishy; more like a dodge ball or kick ball.

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For an intense at home workout this system is one of the very best. I''ve devoted 2 hrs per week for about 1 month now to YBB & have lost several inches. If you don''t care for the gym or do not have access to one this is a wonderful substitute. I am also finding that definition & toning seem to come about quite naturally with this program as if I were working out with weights but no bulkiness & my flexibility has greatly increased. This is a fun intense workout. It goes by quickly because it is enjoyable yet challenging. The squishy ball is fantastic for abs/obliques & very handy if you travel a lot. If you like dance, yogilates or pilates I highly recommend YBB. You will see positive results in a rather short period of time.