Ab Rocket Abdominal Trainer

As a person who, 25 years ago, could do over 2000 sit-ups in 1 1/2 hrs. I now find myself with much less energy and a more sedentary job and 60 years old. I have shunned all the other "hide-under-the-bed" exercise scams. I took a chance on this one and must say that the construction and theory are not bad in practice. For someone who wants to watch TV/listen to music/meditate while springing back-and-forth, I notice positive ab muscle tensioning. It''s easy to sit there and rock; and before you know it you''re rocking more and more, and easier and easier. Since the abs are the key to lower back muscle strength how can this tiny device, at a mere $100 hurt more than the first few days? This item will NEVER be under my bed. I''ll wear it out and ask for one made from stainless steel! I think it''s the best ab device available, if you need a device to motivate you to do ab exercises. Apt dwellers, this I recommend for you.

My husband wanted the ab rocket to help with his middle age "spare tire". I was more than happy to order it for him. It was reasonably simple to assemble and it ended up in the middle of the living room floor in front of the TV. It turned out our son and I always use it too, just cause it there, and it''s fun. I''m one who never did sit ups because I could never keep my neck and shoulders in the right position. The ab rocket supports the neck and has handles to help pull up until you get those ab muscle strong enough to do it on their own. I''d also like to comment on the springs... I have seen reviews where folks were disappointed because the springs provided very little "resistance". I was under the impression that the spring with the most tension was there as an aid for the beginner & really out of shape (like me) and the more muscle you build in the abs the lighter the spring you would use... Anyway, our family has found the ab rocket a fun way to firm up our "core".

Additional comments a year later... One of the plastic brackets on the back of the ab rocket broke, so if you don''t keep your legs out straight, the whole thing tips over. I''m afraid the thing just sits in our closet. I find the small bender type ball works just as well for me now. I still think ab rocket is a good idea and we did get our "money''s worth" out of it before the bracket broke. The manufacturers just need to replace those plastic brackets with something more durable. Who knows, maybe they already have...

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I really can''t rate the effectiveness of this product because I had to return it. But my recommendation is to NOT buy this product unless you are under 5 foot 10 inches tall. The instructions said it was very important to slide your butt back as far as it will go against the back cushion AND that your head must be against the cushioned head rest. I am 6 foot 3 and the head rest fell about even with my lower neck (if you position yourself in the seat according to the directions). In order for me to get my head against the head rest, I had to slide my entire butt off the front of the seat. I hope this helps potential buyers.

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This product does work the abs, as it facilitates sit-ups. But the upright backside with the rollers is nearly worthless. As I understand it, the backside with its rollers are suppose to massage the the back. This backside''s frame''s curvature will probably not fit a majority of users. So, these rollers will basically softly roll over your backside. Not my idea of a massage, and due to its fitting, only one roller ever touches my backside during actual use, and that roller doesn''t do much for me. As compared to regular sit-ups, the product''s seating design is effective; particularly, if someone has extremely weak abdominal muscles. Product is worth about $50. If you like a vinyl roller softly rolling across your back, product is then worth $100. I tried comparing it to an ab lounge. I believe Ab Rocket works the abdomen better, but the ab lounge exercises and stretches more parts of the body.

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I love this product. The only reason for not giving it 5 stars was when I changed the "tension" setting I had to wrestle with it. Other than that I love this machine. I am trying to get back in shape after 2 pregnancies and hypothyroidism. Even my son (6) who struggles with sit-ups uses it...we take turns counting for each other! I would buy it again tomorrow. I own 2 pieces of equipement an elliptical, and this. Beats the gym and fits under my bed. LOVE IT!

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