This workout has a very different feel than Amy''s previous ones. I mean this in a good way. It''s just Amy, you and your kettle bells. Amy is now RKC-Russian Kettle bell Certified and her latest workout is a work of art.This workout consists of 3 20-minute kettle bell routines, as well as a warm-up and a cool down. You can do just one of the routines, or if you''re feeling extra energetic, try more than one.
Why I love this workout:
**the feeling of Amy being right there in the room with you. She''s very down to earth. Amy loves this stuff and it shines through in her presentation.
**Amy''s meticulous instruction and form pointers. She gives just enough to help you, but not so much that it''s annoying chatter.
**the clean, uncluttered set. There''s a nice window with trees in the background.
**very controlled kettle bell movements. Amy does this workout barefoot, which I would never attempt with her earlier workouts since I am afraid of dropping a kettle bell on my foot. With this workout, I don''t have that fear and so I''m doing the workout barefoot.
Some things to note about this workout:
**the music is just so-so. I was very surprised since I usually love Amy''s music selections.
**this is an advanced workout. Sure, you can make the workout easier by using lower weight kettle bells, but you really should have some experience with kettle bells before attempting this workout.
I love this workout and plan to do it often. I highly recommend this kettle bell workout to anyone wanting a fun and challenging workout.
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