I usually wear a medium in most cycling shorts (Pearl Izumi, Shebeest); however I had to return the medium and get the large in these. The large fit much like the mediums usually do, so size up. Other that the shortcoming with the waistband and the leg grips, these are nice knickers.
Edit: I subtracted one star for a design flaw. The chamois is narrower than others, and it does not transition to another fabric that extends more toward the thighs. Because the chamois stops abruptly and has a noticeable edge, I experience discomfort on the saddle. I don''t think I initially noticed the edge, but after several wears, one side has peeled up along the edge. This may not be an issue for just spinning, but it causes an ouch reaction on nice long rides. I no longer wear these. So if you just want to try these for spinning, they might be ok. Otherwise, check out Terry, Sugoi, Shebeest, Loius Garneau, or something else.This are the best spinning capris ever. I wear them twice a week, for the last several months, and still love them. They are super flattering, sucks in everything and give perfect cushion to your private areas, no more gel seat needed for biking. I would definately buy these again. Perfect side pocket for cell, keys or ipod. These are the best! One thing to make sure never dryer dry these because of pad,air dry night before use.

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