Ultimate Sandbag Core Training System: Strength Package

This is a very high quality product. One of my main gripes is with the middle handle, the videos advise against using this when the weight is fully loaded. Seems that there should be a warning on the bag. Filling this up was also easy. I went to Home Depot and picked up two 50 pound bags of sanitized sandbox sand for 6 bucks total. I filled the 2 bags to the recommended volume of half filled. At this volume, the sandbox sand weighed in at 35 pounds per bag, 70 pounds total. Adequate weight for doing many exercises. Much safer to slam onto my apartment floor than if I had been using a barbell.

Update: I''ve had a chance to play with this more and one of my favorite exercises are power cleans. I''ve noticed that sometimes my grip on the bag can cause chunks of skin to get torn up. Good idea to get some gloves for handling the bag during explosive movements. Also, the bag can sometimes leave some nasty imprints on your skin, keep it away from your neck if you don''t want to be accused of cheating on your SO!

Zuzana on Bodyrock.tv got me started with this product. Then mymadmethods.com showed me how to use this strength package. It''s a practical way of using every muscle in your body in a short time. The guy who invented this is in the videos as well. It is made of really strong materials and says MADE IN USA. Which is why you should get this version and not some China rip off. Yes you will feel pain in the first days but one you learn the moves, you will want to tell your friends. EXCELLENT PRODUCT.

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These bags are built tough, the inner bags don''t leak sand. We change the inner bags throughout our workouts and don''t have any issues. I don''t see these bags ripping or tearing. My only issue that I would like to see different in the up grade of this product is the handles could be sewn so that they are closer to the bag when you lift. This would enable you to get a fuller range of motion on some exercises. This is the reason for 4 stars and not 5.

If you are new to sand bag training, first, it is great, second, you will not need as much weight as you would normally use with a dumbbell or barbell. 80 pounds in a sand bag is actually a fair amount of weight. So when figuring which bag to get first what I discovered is that I use almost 100 pounds more on barbell power exercises like hang cleans. So I hang clean 180 with a barbell, and a 80 pound sandbag does the trick.

I recommend you get at least two sizes if you can afford it.

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This bag is great, Once you fill it correctly, and use it in your work outs, you will be happy with it, I love being able to Lift it up then drop it down like a sack of potatoes and then do it all over again, Or doing spider crawls with it on the floor. If i had to buy it again however id find some heavy Duty Contractor Garbage Bags or something and just buy the Shell and fill it with those. DOnt get me wrong the Sand Shells you get with the unit are of great Quality but Im pretty sure i could Secure something enough to use in place of them and the shell itself is sold for Half the price of the whole unit. All in all in happy with it, I have not even begun to really Do Retinues with it but using it here and there to add verity and having to Stabilize the weight or being able to do Free swinging motion with it with Quick Jerking lifts is great,.

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The ultimate sandbag has a strong construction and rest assure that the handles will not rip off after adding sand weight to the bag. The sand shells appear to be very durable and retain the sand completely meaning that the sand will not come out of the bag when working out. The smaller dimensions compared to other bags of the same nature make it easier to grasp and work with while still working against the sand shift. The training can be compared to kettlebell training and cardio but appears to be in its own category. Overall this is a great gym in a bag and you will get so much use out of it. I am even considering using this bag to carry some of my scuba diving gear as well when traveling.

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