I have been a follower of Dr. Josh Axe for about 6 months now and I really like a lot about what he says in terms of nutrition and exercise. I also have read a lot in the past year concerning high intensity interval training (HIIT) and the many benefits of it. My favorite being it doesn''t take a lot of time, perfect for, well...everyone. But as a full-time working mom of a 4-year and a 1-year old kid, I like something that gives me great benefits without having to spend time away from my family, paying for a gym, and taking hours of time working out. What I love about BurstFIT is that each section is 23 minutes long (20 minutes of working out with 30 second rests every couple minutes). I can spare 23 minutes. You don''t need a ton of room, which is good in my tiny living room, or a lot of equipment. I enjoy that I get strength training and cardio workout all in one and that each workout session works on different parts of your body in one session. I also like that he has 3 assistants, 1 beginner, 1 intermediate, and 1 expert level, so you can see the different variations and choose which level that you are at for working out. I, of course, am a beginner and while I normally feel I''m in fairly decent shape, I''m not an athlete and I''m definitely feeling it working out at the beginner level. I also enjoy that Dr. Axe corrects his assistants if their form or method is not right, it keeps me in check that I''m doing things correctly as well. I haven''t done all 7 workouts yet as I pre-ordered this from his website and it was delivered to me on Monday, so I''ve been able to complete 3 sessions so far. Each one has been challenging and I feel very accomplished at the end. In terms of HIIT, he moves you quickly from one exercise to the next, we each exercise set working on multiple body parts at once, to get your heart rate up. Approximately every few minutes you get a 30 second break and then onto the next workout. Another thing I like with these DVDs is that he runs a timer in the bottom left corner, so you know the time left for the exercise set, the total time left for the DVD and in the bottom right corner, he lets you know what is coming up next. There''s nothing fancy with these DVDs, which to me is perfect. After just 3 days, I''ve already recommended these DVDS to about 5 of my friends. I think they are great!Also with this set is his quick-start guide and a nutrition guide. I haven''t used the nutrition guide yet for some health reasons, but I have perused and am interested in several recipes. I am currently following the quick-start guide which is 4 week weight loss guide with 6 workouts a week. I personally recorded my weight and measurement numbers on Day 1 and plan on updating my review after 4 weeks to let others know how I did.
It''s could be better if they added stretch time or at least told people to stretch.
I also do some workout before some of them.
Ex. I do the 100 push-up plan and 20 push-up plan with these workouts and some arm stuff.
But I consider myself more advanced, but these are excellent still. I''ve been doing it for a month and I already see results and feel great!
Buy BurstFIT: Dr. Josh Axe''s Complete Home Fitness Workout DVD Program Now
I started following Dr Axe''s nutrition and exercise videos about 10 months ago and have lost nearly 35 lbs and am in better shape than I have been for many, many years. The new burst training DVDs are challenging for me at 67 years old but I am confident they will bring me to a new level of fitness as I progress to the advanced levels demonstrated. I can certainly attest to the validity and effectiveness of following his nutritional guidelines of eating "real foods" and the unbelievable benefits of doing "burst training" over the last 10 months as I feel and look better and am stronger than I was 15 or 20 years ago.Read Best Reviews of BurstFIT: Dr. Josh Axe''s Complete Home Fitness Workout DVD Program Here
Takes less than 30 minutes yet it is a great workout. You get a schedule that you can follow to work different muscle groups on different days, so you are know that you are working your entire body. Less than 3 weeks in and I am already seeing and feeling results, especially in my upper body.Want BurstFIT: Dr. Josh Axe''s Complete Home Fitness Workout DVD Program Discount?
This program rocks! I have had it several weeks now and wow, what a difference. I love the fact that the 20 minute workouts fit easily around work, home, and kids. I am already seeing a difference in how my body looks. I really love the fact that you can easily see and follow beginner, intermediate, and advanced ways to do these exercises. If you are looking for an exercise program that is quick and effective, this one is the best.Save 6% off
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