Iron Arms - Get Strong, Powerful Forearms...Fast!

I rock climb every other day and needed a product to work the top of my forearms in order to stave off tendinitis. The iron arms works quite well for this purpose but the device could use some upgrades. Firstly, it would be ideal to have the starting positions of the spokes horizontally placed rather than being oblique. Perhaps the position could be adjustable? Secondly, it seems like it would be simple to make them variable resistance. Aside from those minor gripes I''m glad I bought it and would so far recommend it.

If you lift weights, you know that it''s a pain to get a good forearm workout, especially at home. This thing is really convenient and lets you work both your flexor and extensor muscles, even while sitting down and watching tv. Absolutely the best forearm workout device I''ve ever used.

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Most wrist exercisers work on the major flexor/extendor muscle groups of the wrist. This works on the pronator/supinator movements. The construction is of hard plastic with a spring on each side for resistance. I find the resistance to be a bit much. My wrists are not my strong point, however, and others may feel differently. The torque on my wrist does cause excessive pain and soreness afterwards. I''m not sure the wrist is supposed to be torqued that way. The supination (rotating your palm up) function also works the biceps well. It''s an often neglected biceps movement. Overall, I find the device useful, but if you''d want to use it with another device for the flexor/extendor muscle group.

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Okay I''ve used the IRON ARMS for about 3 weeks now. #1 my forearms seem to stay kinda pumped and firm a on a regular basis. I also am noticing a major peeking occurring in my forearms. I''m pleased with it by a mile. It would be a serious pain in the butt to try to create a workout tool that can work all the same muscles. For its painless $20.00 price tag you''ll be shocked how much side benefits you get! Stronger wrist and forearms mean less pain in elbows while bench pressing among other things! Strong forearms lead to more power. Strong wrist lead to better control! Great product simple design... quick results!

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Decent supplemental tool overall, especially for the price. It allows you to work a range of motion that is difficult to achieve with weights especially because of the progressive resistance. With these rings, the resistance becomes greater the farther you go into the motion. If a similar motion were to be simulated with weights the opposite effect would happen (not as effective).

Some of the users on here have reported about wrist pain. This can happen if you use it off axis. Try to hold the"rings" infront of you so that your hands are in as neutral a position as possible. Any pain that was experienced will go away. Also, I experienced some pain in my elbows at first until I figured out it was best to lock my upper arms to my body and bend my arms at a 90 degree angle so that my forearms are parallel to the floor.