This is actually my third copy of this DVD, as I tend to wear it out. For those who are looking for a light workout in the morning, to get your circulation going before that first cup of coffee, this is perfect for you. In fact, I think in many ways Billy Blanks has long been the pioneer of what has now become a major fad influencing kick boxing and even zumba workouts today. This is short, non-taxing, but it will get the circulation going.
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