Stott Pilates Intermediate Matwork DVD-3rd Edition

Unless you remember exactly all the directions to do the exercise correclty, you only get a couple of reps since this is designed for instructors. It''s challenging to use this as a student.

I found that it was difficult to watch the video and do the exercise. The video wasn''t in tune to what I was doing and progressed at a speed that was off.

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