Stretch Max with Cathe Friedrich

I tend to skip stretching after my workouts, especially if I''m short on time. I know that when I do make time for stretching, my athletic performance improves dramatically. I do a lot of intense cardio and heavy weight training and tend to get sore. If I do stretching regularly, I''m not as sore.

I enjoy the routines on this DVD so much that I actually look forward to stretching.

This DVD has 3 20 minute stretching routines. Routine 1 uses no equipment. Routine 2 uses a stability ball and Routine 3 uses a band.

What I especially enjoy about this DVD:

**the variety. With 3 separate routines to choose from, I don''t get bored.

**how each routine works my muscles slightly differently. I especially enjoy stretching with the stability ball, since I don''t have any other workouts that use the stability ball in this way.

*the relaxing music. It really fits in with the stretching.

**the background crew. All of Cathe''s regulars are in this DVD: Cedie, Rhonda, Brenda, Jai and Lorraine. Since I''ve seen them in so many of Cathe''s workouts, I feel like they are old friends.

I highly recommend this DVD for anyone wanting to incorporate more stretching into their workout programs. It is suitable for all levels from beginner to advanced.

I''m almost 40 and have never been as flexible as I am after one month of using this DVD. It has helped my golf game and made me feel like a whole new person. I actually can''t wait every morning to wake up and start my day with about 25 minutes of stretching. In fact, many days I do the routine twice! The time goes fast and you feel so good and are completely relaxed that before you know it you''ve done 25 minutes of stretching and feel great.

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The 20 minute stretch segments in this video are great to supplement the often too short cool-down/stretches at the end of other exercise videos or after a home workout with weights or on a treadmill. It is nice to have the option to use different equipment depending on your mood. My favorite section is the stretch with the exercise ball. It is really the perfect tool to use with the stretches, and after workouts my body actually craves this stretch segment! This is more of a video to use after a workout (when your body is warmed up) than one just to practice stretching. Many of the moves are yoga-based. When I want to stretch for relaxation, I use the video Total Stretch for Beginners with Tamilee. I would recommend that video highly especially for beginners.

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What can I say other than the heading? Love anything Cathe! I only do the more serious weight lifting videos, have found that lifting weights is the only thing that tightens my skin along with the muscle and I am so active I dont need cardio workouts. This stretch video is just enough to make me actually stretch and love doing it. It does it without being Yoga like. I hate Yoga. I need action. I have even tried Yoga on the beach, still no go.

I will break out this video if life is stressing me and cant get to the water and it calms me right down.... Thank you Cathe!!

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this is a wonderful collection of stretching routines

Used to follow this show on FIT TV and don''t have that channel any longer