The Bar Method Super Sculpting II Workout

I had such wonderful results with the Dancer''s Body workout, I was eager to try a new video from The Bar Method line of dvd''s. The workout in Super Sculpting II is nearly identical to Dancer''s Body w/ a few variations. I think the Dancer''s Body is a more rigorous workout and will continue to use that as my main workout video but will turn to Super Sculpting II on days I am not as energetic. Overall, I am so impressed with the way my body has changed in less than one week I am a convert for life. I had been doing Bikram Yoga religiously, and while I stayed very thin, my muscle tone was awful. My butt looked like a garbage bag of oatmeal no shape at all. At 44 I was not ready to resign myself to the mediocrity of an aging saggy butt. I have been on the search for THE workout to end all workouts and ladies this is IT. In addition to the yoga, I would drag myself at the ungodly hour of 4 am to the gym and pummel myself on the stair master for 45 min and still no results. Now I workout much less and see AMAZING results. Burr is right, trying to count how many calories burned in a workout is meaningless. I would strive for 1400 cal each day at least. Clearly, I was eating up my muscle and looking worse and worse. Thin and flabby is not a good look. Start The Bar Method and you WILL see amazing results. I cannot believe that I don''t have to sweat until I am soaking wet in order to get fit.

I went to a pure barre class in Cincinnati, OH and absolutely loved it. However, I didn''t love the prices. I bought this DVD after reading another review on here that said it was amazing. Sure enough, I''m in love! I have noticed a big difference in 4 weeks! My jeans didn''t fit we''ll during the holidays in the waist, and now they are perfect! Oh and that was just after 4 classes. I must admit though, I am a bit of a health nut, so I eat pretty well. You won''t get good results if you do the bar method then run to McDonald''s afterwards. That being said, the DVD is fantastic and the only one I will do at home. Other at home workouts make me bored. But this one, you really have to focus on your form and what you''re doing. And you WILL be sore after this and hurt in places you never knew you had. It''s totally worth it though. I must also mention that this DVD is MUCH much cheaper at the bar method website (sorry Amazon).

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I loved the workout in this DVD although it was short. The workout is tough & you''re legs, abs and back will be in pain during and post workout. My legs were shaky throughout the workout and I had to take regular breaks doing the abs workout. The excercises in this DVD are great in that they teach you proper form and introduce some new workouts to your routine, so even when you don''t have the time to exercise, you can still manage to do some of these workouts on your own.

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I was honestly disappointed with the workout. I teach Barre and have been to many classes and found this boring. The exercises were challenging but the teaching was boring.

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