Cathe Friedrich''s Rhythmic Step + Interval Max & MIC DVD

I waited to review this DVD until after I''d done all three of these workouts at least once. Now, I am happy to report that all three are fantastic; Cathe regulars will recognize her usual level of intensity, complexity, and fun; newcomers -especially those looking to push through to the next level -will find these workouts challenging, but will also feel a huge sense of accomplishment upon completion. Rythmic Step is a fast paced, intricately choreographed workout; may take a few times to fully get it, but once you do, time flies; Interval Max is the first of three "I-Max" workouts, it''s good to start here, as Cathe includes modifications and longer recovery periods between hi-intensity blasts that do not appear in I-Max 2 or 3; and Maximum Intensity Cardio simply kicks your butt: 30 plus minutes of floor aerobics (lo, med, & hi intensity); 30 plus minutes of step; topped off with an intensity blast. You will be sore after this one, having used muscles in Hi-Lo you perhaps forgot existed doing lower impact workouts. Cathe suggests two days of rest between attempts at this workout, heed her advice well. One might be tempted to ask, do I want to work this hard? The answer is yes, and the results will be immediate. Highly recommended.

I am surprised no one has rated this item! This is one of the best dvds! Cathe gives you 3 great workouts on one dvd! And I must say the MIC and Interval Max are tough but sooo worth it! Rythmic Step has some complex choreography but nothing too tough to learn IMO. Cathe is one of the best instructors out there and her workouts are always 5 stars in my book! (well except for kick max)All of her interval max workouts are so great-

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There are some great reviews here, so I am going to keep this short.

I''m a runner, and I love endurance training.

I found MIC more challenging than running, and I burned more calories with it in the same amount of time. The explosive movements really challenge you.

Rhythmic step is also good, but a little too fancy on the foot work.

However, I modify some of the movements. Instead of walking around the box and doing endless cha''s cha''s, I do jumping jacks, plyos, and other explosive movements.

Interval max is also a great work out.

I love cathe''s older step videos that consist of simpler movements with high intensity.

I can really focus on pushing off the step harder than usual.

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I have been doing step for many years and even though it''s on a DVD it is the best step class I''ve ever taken. I love the challenging dance and aerobic moves, it is a workout just learning the choreography and after you learn the choreography it''s a fun and sweat filled workout.

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I love Cathe''s DVDs, but I particularly love Rhythmic Step. This DVD is worth it for that workout alone. I''m not great at super-complicated or dancey step aerobics, but I find Rhythmic Step to be perfect: not so complicated that I can''t keep up, but complex enough that the workout is fun and flies by. I look forward to doing this workout when it''s in my rotation!

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